There’s a bittersweet moment in time when your teenager is away on a trip, you finally get all the dishes clean for the first time in history … and there isn’t room in the cupboard 🤦‍♀️😳🤣 - the 🧺 🏔 yet to be conquered…

As we step slowly closer to normal we might still be feeling a bit “blah”, even with sunshine and socialising. Some ideas to help you find your Sunday sparkle behindthehashtag.co.uk/from-blah-to-b… #SundayMotivation #Wellbeing #selfcare 🥰

💫 Collette (Oliver) Norval ❤️ing the Webex 🎶 ceebrating Cisco year end in style Definitely worth a R/T Cisco UK & Ireland Chuck Robbins Jeetu Patel @gerri_elliott

Highly recommend for your next walking listen 👍🏻

This 👇🏻, 100% this today

“Life is a mountain climb full of false summits” … perfect way to capture our past year John Register, CSP™ PLY Jessie Pavelka Sheila Champion helping us commit to a courageous life - hurdling adversity ❤️🙏#ciscopavelka #Wellbeing

Hopefully a restful and reflective day for many today … when you get a few minutes I invite you to reflect on the power of YET … changing the stories we tell ourselves ❤️ behindthehashtag.co.uk/the-power-of-y… #Wellbeing #SundayThoughts #growthmindset

"If you ever know somebody who needs help, if you know somebody who is scared, be kind to them. Whatever you are going to do, it's going to be hope for them." — Holocaust survivor Werner Reich Watch the full talk here: t.ted.com/5buPXZk #WorldKindnessDay

Discover a new journey of well-being where small steps snowball into the positivity of challenge, the power of movement and a new confidence about how you are living life - experience 7 Days with The Four Elements for yourself here: pavelkawellness.net/7days

Also me 🤷‍♀️

Channelling this as often as I can ❤️ lively reminder Robin Yourston 🙏

So grateful for all the efforts of the team to take us to this … the focus has been in place for many years and it’s impact during pandemic made such a difference ❤️

What's one of the secret ingredients to productivity? Happiness. Don't forget — when you're taking care of your mental wellness, you're improving your life in more ways than you think. #Productivity #Happiness

This World Autism Awareness Week, let's reflect on the diverse abilities of those around us and how we can enable them to reach their full potential. Finding someone's strengths enables you to focus on what they contribute vs what you perceive them incapable of doing.

One of the rarest and most admirable human traits is: self regulation of autonomic arousal. (Reflects top-down prefrontal-to-limbic control). Equates to: enhanced focus, accuracy of speech & actions & staying power in all endeavors. It’s obvious when present, or absent.

It’s not a coincidence that doing these things before 11am makes us feel better all day & sleep better: 1) View sunlight 2) Exercise 3) Hydrate 4) See people we love (They are among the major cues for circadian clock setting. All goes better when we obey our circadian biology).

Facebook LIVE with Jessie Pavelka Join me LIVE on Facebook and let’s talk on Sunday 29th May 7pm GMT/1pm CST for #NationalConversationWeek. I look forward to connecting with you all!

I'm speaking at Pavelka event on How to Communicate Wellbeing to Achieve Leader Buy-in and Support with Jessie Pavelka in partnership with Wellbeing at Work World. Would you like to attend? linkedin.com/events/howtoco…

The event that I will be joining Jessie Pavelka to present on Wednesday will include some free resources for ANYBODY that registers. Can't make this time, don't worry we will send you the resources and the recording via email 💌 💙 linkedin.com/events/howtoco…