Chocolate and raspberry porridge for breakfast. Filling, full of antioxidants and delicious!… instagram.com/p/BPM_Mdcg4Rn/

Wholewheat bagel topped with scrambled eggs and homemade guacamole with turkey bacon for lunch -… instagram.com/p/BPNhsS5AfaJ/

Tried a new recipe for some blueberry protein pancakes and they weren't half bad!… instagram.com/p/BPX-FYgg3jj/

When all you want is carbs - make it a healthy and balanced meal. Wholewheat spaghetti with king… instagram.com/p/BPaiPnzAiz0/

Healthy banana bread - less than 100 cal per slice! #bananabread #lowcalorie #banana #baking @… instagram.com/p/BPcdIzvg0nx/

Another week, another high protein, low carb and zero sugar banana bread! #bananabread #banana… instagram.com/p/BPr7b5GAL7v/

Partner Abs! Great way to finish off a gruelling workout from my clients this morning. #abs… instagram.com/p/BPz1XsKgNaC/

I love fruit! Roasted nectarines and plums with vanilla pods and sukrin gold. I use it as… instagram.com/p/BP5JdTFjo0n/

Working out today? Try this HIIT: 1. Squat jumps 2. High knees 3. Lunge jumps 4. Press ups 5. V-sits 30 secs work, 20 secs rest, 4 rounds!

High protein, low carb lunch for me today - ham, mushroom, tomato and spinach omelette -… instagram.com/p/BQVsd2Wj52I/

Delicious salad of goats cheese, figs, avocado, rocket, baby plum tomatoes and a balsamic… instagram.com/p/BQssqZlDoje/

Low carb chicken fajita plate with homemade tomato salsa and guacamole #jlfitness #fajitas… instagram.com/p/BRBs58cj8rP/

Mega salad for lunch with roasted baby aubergine, feta cheese, avocado, figs, cabbage and cherry… instagram.com/p/BRDtT3sDoc2/

Chicken & pesto courgetti - delicious high protein, low carb lunch #courgetti #pesto #chicken… instagram.com/p/BRYZSrdDOPa/

Fresh & healthy chicken and pepper skewers with a noodle and green salad #chicken #skewers… instagram.com/p/BRtePuTjAcP/

Banana & oat muffins - no sugar whatsoever! And they're delicious! Only 144 calories per muffin… instagram.com/p/BR3QIjADjtY/

Yummy lunch of scrambled eggs, mashed avocado, feta and chilli on a thin bagel, with a side of… instagram.com/p/BSBlcbDjeog/

My favourite time of year - enjoy the sun & longer days by getting outside for a spot of HIIT or a run or walk in the park! #jlfitness

Roasted veg and halloumi salad - delicious light lunch #jlfitness #lightlunch #halloumi… instagram.com/p/BStH-dhDBkH/

Matzo Brei for breakfast this morning - this is like a take on French toast using a cracker… instagram.com/p/BT8RUNQDH3e/