On this day in 2011, our brother, 1LT Daniel Hyde was taken from us while serving in support of OIF. He was 24 years old. Be thou at peace Dan usmasteelhearts.org/usm.../daniel-… For every bracelet sold, $10 will be donated to The Hyde Foundation #ClassOf2007 #AlwaysRememberNeverSurrender

On this day in 2016, our brother, Taylor Force, was taken from us in a terrorist attack while studying abroad. Be thou at peace Taylor. steel-hearts.org/usma-2009/tayl… For every bracelet sold, $10 will be donated to the Taylor Force Scholarship. #ClassOf2009 #ForYourFreedomAndMine

Episode 92 is out! 🏆 The boys put their knowledge to the test and provide predictions for the AAU College Hockey National Championships and the ACHA National Championships. Now available on Spotify and Apple Podcasts. Link in bio.🎙️

On this day in 2008, our brother, CPT Torre Mallard, was taken from us while serving in support of OIF. Be thou at peace Torre. steel-hearts.org/usma-2002/cpt-… For every bracelet sold, $10 will be donated to his children’s education fund in his memory. #ClassOf2002 #PrideInAllWeDo

From a speech I gave to a group of young men / future leaders this last weekend … Its easy to do what comes easy to you There’s no growth in that Seek out the uncomfortable

On this day in 2012, our brother, MAJ Thomas Kennedy, was taken from us while serving in support of OEF. Be thou at peace Tom. steel-hearts.org/usma-2000/maj-… For every bracelet sold, $10 will be donated to the Children of Fallen Patriots Foundation. #TK #ClassOf2000 #WithHonorInHand

Something the military doesn't do a great job of teaching you - with all the breaking down rucking can do to your body, it's important to lean into mobility. Take care of your feet, knees, and hips - it's never too late to start a mobility routine.

Here's a fitness quote for you: "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill. Stay motivated and keep pushing towards your fitness goals! #FitnessMotivation

Building lifelong habits with the next generation.

Something I get asked by people interested in rucking is “how can I get started?” The simple answer, get a backpack, fill it with weight, and start walking. Obviously there’s much more to dive into, but if you’re new to rucking, just start there. #ruckon

Of the 17 players on the final 1960 Team USA Roster, 11 played NCAA hockey. Schools represented: ▪️Harvard: 4 ▪️Minnesota: 3 ▪️Michigan State: 2 ▪️Army and Boston University: 1

In 2024 it doesn’t matter if you get into CrossFit, body building, weight lifting, running, rowing, or whatever. What does matter.. is that that you A) get active and push yourself and your limits when you work out B) realize that foundational habits in the gym equate to

If you’re broke you shouldn’t be focused on a Ferrari. Focus on personal development instead.

Rucking is a versatile activity that basically anyone should definitely try out. It offers a wide range of benefits and can be easily adapted to suit different fitness levels. Give it a go and discover the many advantages of rucking! Ruck on!

🏴It’s the start of another week, and you have two choices: Do the hard work to move the needles on your goals, or falter, not do anything and say tomorrow. Consistent effort yields results. The choice is yours.

Following Jeff LoVecchio ‘s GMBM online training is what led me to buying a foam roller and ultimately starting down this mobility training journey - check it out. FOAM ROLL ROUTINE GMBM Tutorial youtu.be/Sy08SGcSolg?si… via YouTube

Here’s a mobility exercise to try: The half-kneeling hip flexor stretch is great for loosening up your tight hips. Kneel on one knee and push your hips forward. Keep your torso upright and squeeze your glutes. Hold for 30 seconds and switch sides. #ruckon #mobility

Stat: Did you know that exercise can boost your brain power? According to a study, aerobic exercise can increase the size of the hippocampus, which is responsible for memory and learning. #ruckon

Show up on the days you don’t want too. Do the work in whatever it is you are trying to grow in, regardless of how you feel. That’s how you get true results. Action over analyzing and thinking about doing it. M81/Gods Plaid available now: ovrout.com/search?q=m81+m…

Show up on the days you don’t want to. Do the work in whatever it is you are trying to grow in, regardless of how you feel. That’s how you get true results. Action over analyzing and thinking about doing it. M81/Gods Plaid available now: ovrout.com/products/woodl…