Thank you to everyone who joined our Saturday Yoga Class today! It was wonderful to flow with you all!!! 🧘‍♀️ “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Did you know???🤯 Having salad or fruit before a meal can reduce the amount of calories that you eat in your main meal by up to 15%! 🥗 #healthymindbodylife #healthyeatinghabits

YOGA POSE TECHNIQUE GUIDE🧘‍♀️ Dolphin Plank Begin in Table Top Pose, lower the forearms to the mat, parallel to each other and elbows under the shoulders 🌺. Tuck the toes to step the feet back to bring the body straight. Hold for 5 breaths. To come out return to table top and

At HEALTHY MindBodyLife we provide tailored nutritional therapy programs that are online and personalised. 🍏 Lauren & Joe are certified Nutritional Therapists and take pride in empowering individuals to make informed and healthy nutritional choices. 🙌 DM us for more info or

UK Mental Health Awareness Week!!!

Did you know??? 🤯 Juicing removes the fibre from the foods being juiced, choose blending instead! #healthymindbodylife #eatrealfoods

YOGA TECHNIQUE GUIDE 🤩 Ardha Chandrasana 🧘🏼‍♀️ Half Moon Pose Begin in wide leg stance, turn left toes to face front of mat. Lower left fingertips to floor, lengthen left leg and lift right leg parallel off the mat Open chest and hips to the side, reach right hand towards the

Today’s One Hour Online Yoga class... in less than 2 mins! 🙌🧘‍♀️ DM us or comment below for more info on how to join 🙂 #yogaclass #movetogether

YOGA TECHNIQUE GUIDE👇 Utkatasana 🧘🏼‍♀️ Chair Pose Begin in mountain pose, inhale to bring the arms towards the sky and bend the knees to sit deeply into an imaginary chair Keep the shoulders soft, take the gaze between the palms and ensure the toes can still be seen in front

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Yoga Technique Guide 🙏 Ustrasana 🧘🏼‍♀️ Camel Pose Begin in a kneeling position with the knees hip distance apart. Place hands on the sacrum, fingers pointing to the mat. Inhale to lengthen the spine, exhale to come into a slight backbend Reach one hand back at a time to place

Yoga Technique Guide 🦋 Uttana Shishosana 🧘🏼‍♀️ Extended Puppy Pose Begin in table top pose, then walk your hands forward and lower your chest towards the mat. Keep the hips over the knees and rest your forehead on the mat Benefits: opens the chest and shoulders and aids diges

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Yoga Technique Guide 🤓 Baddha Virabhadrasana 🧘🏼‍♀️ Humble Warrior Begin in Warrior I with the hips square to the front of the mat and the front knee over the ankle. Inhale to interlace the fingers behind the back and lengthen the spine Exhale to hinge forward from the hips br

Yoga Technique Guide 👇 Garudasana 🧘🏼‍♀️ Eagle Pose From Mountain Pose, bend the knees bringing the weight into the left foot. Cross the right leg over the left and hook the right toe around the left lower calf Cross the left arm over the right and bend the elbows. Intertwine

Yoga Technique Guide! 🙌 Is there a pose you would like to work on? DM us to join our Online Yoga classes! Camatkarasana 🧘🏼‍♀️ Wild Thing From Downward Dog Pose, inhale right leg to three legged downward dog. Exhale to stack the hips opening to the right, and rotate round lifti

A little bit about WHY we do what we do at HEALTHY MindBodyLife... AND some practical tools to implement into your life 🙌👇 #goodhabits #health #nutrition #nutritionaltherapy #healthcoach

Today at 7:15pm AEST (10:15am BST) ONLINE YOGA CLASS! 🧘‍♀️ Join our online yoga community with a class that's accessible for all levels, lots of modifications are offered during class for the beginner to advanced yogi 🙌 DM or Email [email protected] for more info #y

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Today at 12:45pm (AEST) ONLINE YOGA CLASS! 🧘‍♀️ Join our online yoga community with a class that's accessible for all levels, lots of modifications are offered during class for the beginner to advanced yogi 🙌 DM or Email [email protected] for more info #yogaforeveryon