Attention Deficit / Hyperactivity Disorder, commonly known as ADHD is our second topic of the year. There are many ways of coping with and managing ADHD. In the image below, we have written some of those ways. DM us to share your thoughts and tales or request assistance.

Join this week's Instagram live on Wednesday the 15th to participate in Black Tax and Mental Wellness discussion with Manuella Nzuki from Figuring Finance.

When someone is subjected to excessive demands or pressure, they experience stress. It starts when they fear they won't be able to handle it. DM us to share your thoughts and tales or request assistance.

OCD is also known as Obsessive-compulsive disorder. In mental health OCD can be scary, time consuming or impairing. Feel free to DM us to share your thoughts and tales or ask for help.

Empaths feel what another person is feeling at a deep emotional level. Feel free to DM us to share your thoughts and tales or ask for help.

Bullying is unwanted behaviour that is intentionally done to someone to create harm. If you have been a victim of bullying, feel free to contact us to ask for help or share your stories and thoughts.

Let's normalise the conversation. Part 1 of Cultural Clashes and Intergenerational Trauma with MEIAMMENTAL is linked below. youtu.be/AIydZRgsmYg

In addition, GBV can impact maternal attachment and bonding with their children, which can have negative consequences on child development. This May being mental health month and Mothers Month, we explore the intersectionality between GBV and maternal mental health.

This May being mental health month and Mothers Month, we explore the intersectionality between GBV and maternal mental health. Join the Live on 9th May on twitter to hear more.

Part 2 of the Cultural Clashes and Intergenerational Trauma talk with MEIAMMENTAL is linked below youtu.be/QsuN6pdKtDM

Join the conversation happening now. #MentalHealthAwarenessMonth #MaternalMentalHealth x.com/i/spaces/1LyGB…

At the beginning of this month we celebrated motherhood and its ups and downs through a brief understanding of the mental health of mothers. If you need support feel free to contact us to ask for help or share your stories and thoughts.

We were celebrating all mothers.

Join this week's live as we discuss Women and Vulnerability with Tara Nicole. An ambassador who successfully completed our Jipende Wellness Program and is now a member. Check our Instagram page for more details following up on the Live event.

We started this month with Perfectionism as our topic. In psychology is a broad personality trait characterized by a person's interest in pursuing flawlessness and perfection. The posts below give a brief understanding of what Perfectionism is. #mentalhealth #Perfectionism

This month's topic is Imposter Syndrome which is a state of mind in which a person consistently doubts their achievements or capability and chronically worries about being discovered as a 'fraud'. #ImposterSyndrome #mentalhealth

Last month's topic of discussion was Psychosis. Psychosis affects people's thoughts and perceptions, altering how they process information-making it challenging to determine what is real from what is not. #MentalHealthMonday #Jipende #AJW #Kenya #Psychosis

Let's kick things off and talk about Childhood Trauma, a few types of trauma a child can experience as well as some effects that childhood trauma can have on an individual. Feel free to ask for help or share your stories and thoughts #mentalhealth #ChildhoodTrauma #LetsTalk

Our next topic is Childhood Neglect. Check out the posters below to gain a brief understanding of what Childhood Neglect entails. Feel free to ask for help or share your stories and thoughts if you need support. #ChildhoodNeglect #Neglect #mentalhealth #AJW #Childhood #Letstalk