I follow three rules: Do the right thing, do the best you can, and always show people you care. – Lou Holtz

Happy birthday Kendal!!! Turning 21 wow. Love ya and glad to have you home

Hey lady lightning girls! I hope everyone is staying safe! Here is a fun challenge you can do during quarantine. Do any trick shot and nominate 2 other lightning members! kaitlyn kjome Allison Forney it’s your turn😊 IL Lady Lightning

So proud of Kendal. Two ACL injuries yet she is determined to be the best teammate she can be. Now she is being recognized for it #DoTheRightThing #settingexamples

What a great ride. Thank You Emily, Kendal and Brooke for making Mom and Dad proud!

Brooke’s baby ducks wanted to say congrats to Brooke on HS graduation day! Your new friends wanted to say they are so proud ⁦Benet Girls Basketball⁩ ⁦Brooke⁩ ⁦Wisconsin Women’s Basketball⁩

Brooke was supposed to head off too Madison this weekend to start her basketball career at UW. Because she could not, Mom and Dad decided to bring Bucky to her in the short term ⁦Wisconsin Women’s Basketball⁩ ⁦Brooke⁩ ⁦IL Lady Lightning⁩ ⁦Benet Girls Basketball⁩

Emily happy 23rd birthday from Mom, Dad and of course your favorite mascot Bucky!

𝙒𝙝𝙮 𝙒𝙞𝙨𝙘𝙤𝙣𝙨𝙞𝙣? For Brooke, it feels like home. 🏡♥️ #OnWisconsin

This is year 4 on my “can I get to 1,000 miles on my bike”. I start on April 1st and usually by mid-September I get to my goal. This year I am proud to say I passed 1,000 on July 16th! I guess now I might as well hit 1,500!! 🚴‍♀️🤷‍♂️

Coming tomorrow on the WIACsports Instagram page is Kendal! Check it out!

Can’t wait!

Every year starting on April 1 through the fall I try to hit a 1,000 miles on my bike by late fall. This year with the pandemic I decided to take my inner Forest Gump and just started riding. I am proud to say in 2020 I did 2,041 miles! Funny how just doing can end up!

Merry Christmas from the Schramek’s

Happy Birthday Kendal!!! Love Ya!

Living a good life

This year my youngest daughter Brooke said Dad it would be cool to ride your bike the same distance from Naperville to Seattle. I started on April 1 and today I got to the goal of 2,063 miles! Brooke 👍 Kendal your never give up attitude was what drove me Brooke kendal schramek

Can’t wait!

From Naperville to Madison Tune in on Sunday to see the Schramek sisters face off! #OnWisconsin | Brooke