This week I'm releasing a new YouTube series called "7 Days of Stress Relief" In this series, you'll learn 7 of the best stress relief techniques you can find Each video will include a guided exercise so you can try it for yourself Watch the intro video youtu.be/8ZR0CwGVI9Y

I am cautiously optimistic about a #RedRaider victory tonight, but I'm also very concered it could go the wrong way. Too many have put too much on this game (not the players or coaches) and it would be devestating to lose. I believe I saw a 7 point spread? Hate it but no cover

Toured Dimmitt regional with John this afternoon. Loved original art ceiling panels in ct suite. All painted by staff.

You should NOT be listening to this show Carter 😂😂 #PMSLive

Pat McAfee What’re the odds at that he’s getting suspended next week? 👀😂

Here's a simple breathing exercise that can relieve anxiety, lower heart rate, and lower blood pressure. Inhale when the ball goes up, exhale when the ball goes down. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 youtu.be/pify-yaSaUk

I'm raising money for Charles Hinkle, a damn good man, needs our help.. Click to Donate gofund.me/fe00fb52

(1) So many people are dealing with anxiety and stress and my son Luke Horton is no exception. He has dedicated his time and his software development skills toward helping others deal with anxiety. He created “Pocket Breath Coach” and it’s available on the App Store

(2)for iPhones and androids. It guides you through breathing exercises to relieve anxiety. I have found that it’s also great when you can’t fall asleep. Give this free app a try and if you like it, you can upgrade for more options for $6.99 a year. Please share this post.

(3)I’d like to reach as many people as possible. Anxiety in this crazy world is real and this app really works. I’m so proud of my son for working on his own anxiety and dedicating his time and talent to help others. #LoveLikeLindsey 💜 #pocketbreathcoach

pocketbreathcoach.app.link/pE3GwMqQxwb

We can all use this right now 🤗🤍

Easy Box Breathing for Stress (3-3-3-3) This is one of the easiest versions of box breathing. Inhale 3, Hold 3, Exhale 3, Hold 3 Once you feel comfortable with this, try 4-4-4-4 box breathing.

Pranayama Meditation: Breathe in for 6, out for 6 Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app.

40-60 Deep Breathing Exercise for Stress Inhale takes 40% of the breath cycle, exhale take 60% Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Guided Breathing for Anxiety The slow breathing pattern and breath holds will gradually make you feel more relaxed.

6 Second Breathing Technique Inhale and exhale are the same length, with short pauses in between.

5-5 Breathing Technique Breathe in 5 seconds, Breathe out 5 seconds If it feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. (link in my bio)