New squat variation in the home gym

12 days and counting. #DryJanuary Feel great. Let’s go lift weights

#DryJanuary I did it and feel great. Let’s go for 2025

Walking results for March

Leg day in home gym

Ok just got another DM from some random gal. Message says Hi how are you? I’m like what? I think they are scammers

Deadlifts with 225# X 10

Leg day-vertical leg press 310#. X 17 reps

We are on our way from PDX to San Diego to meet our cruise

Today is my official 30 year anniversary at Nike. Grateful for this great organization.

Belt squat in the shed gym

350# vertical leg press in the shed gym. I don’t skip leg 🦵 days

Back day with using Kensui grips

Lady explains how you know someone is highly intelligent

Age 59. Higher rep weight training works way better for me. So many influencers say lift heavy, be careful if you’re getting older like me. 20 rep sets of belt squats hurts but it works.

I wish for 2026 we eliminate selfies in the commercial gym locker room

Swiss bar bench press is easier on the shoulders.

1st workout for 2026. Check out the start stop method, not sure why I don’t see more of this.

Dead hang. I have been doing these 3-5 times a week

Belt squat is superior. #liftingforlife