The one thing I know is that we have to keep moving. And by moving, I mean get-the-heart-rate-up-challenge-the-strength-of-our-mental-game, of our physical being, and of our faith.

The harder you fall the higher you bounce - just a thought I heard somewhere once upon a time :)

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How do we get beyond simply coping through stress before it gets the upper hand? 🧘‍♂️ Check out this 8-Point Stress-Busting Plan: ow.ly/HzaA50GpJ7h #ideafit

Once a person jumps on to that Habitrail, their lives go on autopilot. In other words, no direction other than pursuing that next big NO THING is choosing not to make a choice… Do you have a dream? Let me know what it is in the comments!

Whatever is causing you pain, keep your heart open ♥️ anyway Too much out of our control, disappointments, losses, all of it, are leading to the defense mechanism of shut-down. Hearts closing. That only leads to more pain. The hard kind. Let yourself feel. It’ll be ok.

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Thank you to my #energylabfamily and my peers and fellow coaches for always pushing me to be… instagram.com/p/BYkSQB1HRZ7/

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