Jillian Rigert, DMD, MD, ACC (@jillian_rigert) 's Twitter Profile
Jillian Rigert, DMD, MD, ACC

@jillian_rigert

INFJ-A (Advocate), Dog Mom, Executive/Professional Leadership Coach, Martha Beck Wayfinder Life Coach, MMFT Student, Air Force veteran. Views are my own.

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linkhttps://linktr.ee/jillian_rigert calendar_today04-11-2020 19:43:36

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Jillian Rigert, DMD, MD, ACC (@jillian_rigert) 's Twitter Profile Photo
Jillian Rigert, DMD, MD, ACC
@jillian_rigert

2 months ago

Calming The Inner Critic - Mindfulness Exercise youtu.be/n_aUr5y0Qxc?si… via YouTube ☮️ My movement from high levels of self-judgment into self-compassion brought deep level healing. I invite you to lean in and calm the inner critic, feeling how the shift impacts you. 💕