F3 HIMs support Every Mans Battle gofund.me/85f84cee

What happens when the local F3 and Black Men Run groups come together for a shared mission of improving men’s overall wellness? Don’t miss this epic event as these two great organizations partner up to impact Louisville! Pre-Ruck at 05:45, Workout @ 07:00, Coffee @ 08:00.

BB- Holy Roller at The Patriot 2 4 22 f3louisville.com/2022/02/04/bb-…

shreveportbossierjournal.com/2022/02/21/rem…

I’m #hiring. Know anyone who might be interested? lnkd.in/dcQJP7G9

I'm signed up! tinyurl.com/y9btgsqn #feUPDATES

⁦F3BIGFOOT⁩ Flying over ⁦F3 Louisville⁩ ‘s The Patriot AO. 32 burpee’s each served up with 11 PAX this morning!

Let's set a record for donations! tinyurl.com/y75e6evy #feUPDATES

Can you help F3 Louisville April Ruck - Jarrett’s Joy Cart on the Generosity Network? Every little bit helps! paypal.com/pools/c/8IssBG…

Let's set a record for donations! I'll do an extra lap for every $100 over the goal. Come on, wear me out, and then see the impact that Crossroads has on families! lnkd.in/dtKFVvRn

Let’s go……

Last minute touches - just set furniture…without a doubt the best new spot for sports betting, watching all your favorite games and enjoying some of the best food and service anywhere…..just about ready to open!LAD!

Next up…..BREW Coffee and Craft Beer Bar gearing up for opening. Going to compliment the Inside Rail - opening December 9th! Thanks to our team and vendors! LAD!

Thanks to John & OD for the intro to this amazing org. Giving has always been a key part of my life both from a company & personal aspect. CASA has been a key part & now this will add to our/my giving.If you have daughters, if you think it can’t happen to you check it out & give!

The f3vog Gloom Mountain F3 Voggers F3 TipTop @f3powershop @f3ship @f3buffpark @f3playground F3Swarm guys all pitched in to support our Panera Bread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB. F3Birmingham F3

“38 made it out for the 9.11 Ruck. Covering about 2 miles with some team weight, some PT, and 1980 stairs (equal to taking the stairs to the top floor of the twin towers.) Leave no man behind. Leave no man where you found him. Stong work HIMs!” - Captain Crunchberry

34 PAX honored our Veterans with the Chad1000x at Vets. We welcomed 2 FNGs! Great work men! - Lambeau

Hey, I am helping a great cause while doing a Spartan Race again. Check out fundraise.spartan.com/page/John-1388…

We are halfway to our goal of raising $5,000 for the Institute for Shelter Care by Convergence on Saturday. Make a donation at the following link and put "F3 Louisville" in the comments: instituteforsheltercare.org/donate/

Every morning, in the "Gloom", we are out there. Rain or shine, Hot or cold, leaving no man where we found him. #SYITG