'Beyond the Frontiers of Secure Mental Health Care' Our Broadmoor #research team are hosting an online conference on Thursday 6 April & invite you to join discussions around innovations in diagnoses, care & treatment & more. Sign up here 👉 [email protected]

Have you experienced postpartum psychosis and are from a Black, Asian or Minority Ethnic community? Help APP plan services to reach more families. Please get in touch with the APP peer support team and tell us your story. Email: [email protected]

Be a caterpillar. The art of doing, being, becoming.

🌈 Tip Tuesday: Tip Tuesday: "Tip Tuesday: Did you know that taking short breaks during the day can boost productivity? Share your favourite break activity below! #TipTuesday #WellbeingTips #OccupationalWellness #MindfulBreaks #SelfCareTuesday #WellnessJourney #TakeABreak

🌿 Wellness Wednesday: Let's talk about mental health. Share one thing you do to prioritize your mental well-being. #WellnessWednesday #MentalHealthMatters" I prioritise autumnal walks! ✨ Prioritize Your Mental Health Journey! 💚

🌟 Thoughtful Thursday: Celebrate Your Achievements! 🎉 Reflect on a recent achievement, big or small. Celebrate your progress and share it with us! #ThoughtfulThursday #SuccessReflection" Mine has been learning how to use platforms such as Canva!

🌿 Self-Care Saturday: Nourish Your Soul! 💖 What's your favorite self-care activity? Share a photo or description below! #SelfCareSaturday #WellbeingRoutine I enjoy taking time out visiting a café!

🌟 Success Sunday: Embrace Your Victories! 🏆 Celebrate your wins! Share a recent success, no matter how small. Let's acknowledge and support each other. #SuccessSunday #CelebrateWins" I recently committed to running the Brighton Marathon 2024.

🚀 Motivation Monday Vibes! ✨ Quotes have the power to ignite motivation and set the tone for an incredible week. Let's create a thread of empowerment and positive vibes! 🚀💬 #MotivationMonday #EmpowermentQuotes #MondayInspiration #QuoteOfTheDay

🌿 Tip Tuesday: Nourish Your Well-being Through Culinary Exploration! 🍲✨ How about trying a new healthy recipe today that aligns with your occupational wellness goals? 🥗 #HealthyEating #OccupationalWellness #CulinaryExploration

📚 Wellness Wednesday Wisdom! I'm excited to dive into a world of knowledge together. Discuss a book, podcast, or resource that has positively impacted your well-being in the comments below. This is my recommendation:

Hello! 🌈 It's #ThoughtfulThursday, and today, let's take a moment to dive into the power of gratitude. I like to start my day by writing down 3 things I am grateful for. What's one thing you're grateful for today? #GratitudeChallenge #MindfulLiving #WellnessJourney

"🌟 Feature Friday: Spotlight on Positivity! 🎉 Let's shine a spotlight on someone who's making a positive impact in our lives. We need supportive healthy social networks around us for us to live our best lives. #PositiveImpact #CelebratingOthers

"🌿 Self-Care Saturday: Unplug & Recharge! 💆‍♀️ Today's challenge is a digital detox. Take a break from screens, embrace the world around you, and recharge your mind. Share your experience of unplugging in the comments below! 🌳📵 My go to is spending time at the allotment!

🌟 It's Success Sunday, a perfect time to reflect on the lessons we've learned this week. Often we gain insights when things may not go as we planned or hoped. However they guide us to a path and journey of development which is critical for growth and developing self-awareness.

Hello! 🌈 It's Motivation Monday, and I'm eager to hear about the positive habits you're building this month. Feel free to share your journey in the comments below and let's inspire each other. My new habit has been incorporating a short Pilates session each morning 🌟

It's Tip Tuesday, and I invite you to explore a grounding exercise today. Share your experience in the comments below and inspire others to embark on this journey with you! 🌸 💭 5,4,3,2,1... (next post) #TuesdayMindfulness #InspireMindfulness #OccupationalTherapyMagic

5,4,3,2,1.. A grounding technique to bring your attention back to the present moment. Here are the five easy steps to practice this technique: 5 Things You Can See 4 Things You Can Touch 3 Things You Can Hear 2 Things You Can Smell 1 Thing You Can Taste

🌙 It's Wellness Wednesday, and tonight, we're diving into the realm of rejuvenation – sleep hygiene! 😴✨ Share your bedtime rituals and discover more about fostering well-being at jessika-lack.co.uk 💖🌐 #WellnessWednesday #SleepWell #BedtimeRituals #SweetDreams

🌈 It's Thoughtful Thursday, and today, we're shining a light on your continuous journey of personal development. Share a skill or hobby you've been working on in the comments below, and let's celebrate the beauty of ongoing growth! 🎨📚 Crochet is my #SkillsDevelopment