A lot of half term smiles at our juniors camp🏉 Our Easter camp is on sale now🎟 #MoreThanRugby Grŵp Colegau NPTC Group of Colleges

My boy has thoroughly enjoyed his 3 days at the Llandarcy Academy for the Ospreys camp! I will definitely be booking him on the next.. Ospreys in the Community

The under 8’s enjoying the Ospreys in the Community festival at Skewen RFC my boy joined skewen 2 months ago and is obsessed, he’s been welcomed with open arms ❤️ Ospreys

Imagine going to the gym on your lunch break and seeing Alun-Wyn Jones 😱sorry to be a pain and ask for a selfie, my son Theo is going to be ecstatic when he sees this!! Thank you so much Ospreys

My boys first game of the season due to a little injury and first try scored 🏉❤️ instagram.com/p/CipoKpLN_a2l…

#cmonwales

#CmonCymru

First game Sunday for TonduTitansRFC #rugby #womensrugby #ladiesrugby

The naughty corner 🙊 Gengey Owen Farrell England Rugby #EnglandvsWales

Very proud of @katharinauenk and @jessicalindell8 permitting for Porth and putting a shift in. Well done both!! ♥️🔵🔴 #goodshift #womensrugby #girlrolemodels #proud #WRU #tondutitans #womenwaterwheelers #ole

Well done to our Jessica lindell for getting "player of the match" as voted by the opposition when permitting for Porth yesterday! Super proud of you Jess! Xx #playersplayer #playerofthematch #womensrugby #admiralnationalleague #wru

So grateful to @penybontfitness for providing a fitness session for us last night! This is before we got a beasting ..... #tondutitans #circuits #girlswhotraintogether #sticktogether #birthdaybumps #forkim

We loved it! Thoroughly enjoyed our session @penybontfitness by @harriimorgan. So much so we want to do it again! Changing it up from the field was good for us, working on strength and fitness and supporting each other in a change of environment was great change to the week.

Excellent training session tonight focussing on tackle confidence both attacking and defending and looking for the quick offload where possible. Happy team, happy coaches! #tackle #confidence #buildingblocks #girlsinthemud #rugby #rugbyweather #merchedrygbi #chwaraeynybaw

Well done to these 4 today permitting for @porthharlequinladies. Glad to be of help no doubt and love to get stuck in. Well done to @_sasha_flower in particular for her first ever permit. 🌧️ #menywodrygbi #chwaraerygbi #permit #admiralnationalleague #game #getstuckin #enjoy

Never thought I would have this problem on a Monday.....trying to get all 12 to look the same direction I would keep every Monday! With more girls hiding from the lens, we did a great job in building tonight ready for our game Sunday! Good effort tonight! #clapclapwoo

Just a little bit excited for our game this weekend! Edrych ymlaen at ein gem ni ar y penwythnos! #sundaygameday #womensseniorrugby #ospreysregion #belonging #gem #rygbi @admiral_insurance_uk #nationalleague #game

Nice to see someone can get their @misspapcouk dress delivered on time 🙄 Megan McKenna

Accessories courtesy of the lovely police officers in Cardiff last night #fesdiff

Matching #newholland #newhollands #overalls