Gut health is under the microscope lately, so what better time to focus on your gut than with #WholeGrainWeek! Check out this article for more details >> bit.ly/2MBmdC0

Hydration needs are highly individualised due to variations in sweat rates between people, or e… sumo.ly/DpRD via Sports Dietitians Australia

The ultimate professional! Diligent in every area of his preparation, performance, recovery & the time he spent in rehab. Well done 👏. x.com/cronulla_shark…

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 x.com/gwsgiants/stat…

Thinking of throwing together a quick meal? Jess Spendlove & The Biting Truth explain how via HuffPost Australia bit.ly/2kC5cO1

This was a little bit of fun x.com/gwsgiants/stat…

Thanks again for having me HuffPost Australia x.com/huffpostau/sta…

Wanting to know if your diet can impact on cellulite? #APD Jess Spendlove provides an insight via HuffPost Australia bit.ly/2zZZglV

How to eat right for your age, from adolescence through to 60+. huffp.st/voBBbqj

Thanks for having me again HuffPost Australia & @JulietteSteen Is Apple Cider Vinegar Good For You? m.huffingtonpost.com.au/2017/10/30/is-…

Thanks again HuffPost Australia & @JulietteSteen We Found Out If Carbs Really Make You Look 'Puffy' And Retain Water huffingtonpost.com.au/2017/11/05/do-…

More on eating for your age via #Talkinglifestyle. My Chat with Kaylee Harris & Nick Bennett. talkinglifestyle.com.au/podcast/how-to…

Wondering how calcium can be of benefit to you? #APD Jess Spendlove provides an insight via HuffPost Australia bit.ly/2yBZS48

Do carbs make you retain water? Please let the answer be no. huffp.st/HlkC0yv

Love this revised nutrition hierarchy to include timing! Biggest bang for buck in nutrition will always be total intake of energy and availability. Foundations = basics. Do them well! x.com/laurent_bannoc…

While regularly eating in excess can have a negative effect on health, so too can under-eating. #APD Jess Spendlove provides an insight bit.ly/2AgxELY

Read my 5 priority areas to help fuel an athlete - hint it’s not only about ‘healthy’ eating, it’s about performance! idealnutrition.com.au/how-to-fuel-an…

"For active females, energy intakes less than 1,800 kcal/d [7,560kJ] make it difficult to get the dietary nutrients required for energy metabolism, maintenance of bone and blood, and general health." bit.ly/2FPlz0K

Did you know that your #nutrition needs change as you age? AccSD Jess Spendlove explains: bit.ly/2CZPvEe

Jess Spendlove. Athletic and performance dietition for the GWS Giants Football Club and overall… instagram.com/p/Bf-Pmb7lfeG/