20 reasons young athletes need Strength and Conditioning

Can We Reconcile Performance and Participation in Youth Sport? Und jetzt? athletegeneration.substack.com/p/can-we-recon…

To be a successful endurance athlete, you have be dialed in to the sensations in your body. At least, that's what I've always claimed. But a new study of "interoception" in distance runners, sprinters, and non-athletes paints a more complex picture. outsideonline.com/health/trainin…

What does endurance metabolism look like in the current sport era? Are world´s greatest endurance athletes changing our way of understanding metabolic determinants? Probably I'm wrong, but I want to explain a reflection based on what we learn from cyclists. 📸 INEOS Grenadiers

Nazis raus!

Hat jemand das mit der Kompetenzorientierung evaluiert? Ich muss gestehen, dass ich das noch nie verstanden habe…

Werden wir diesen Sommer Fanboy? Lennard Kämna

Gibt’s das schon bei Spreadshirt?

War heute aber auch so richtig Ganztagsschule…

You decide…

MTB Pedale PE#1

"Deutsche Sportler sollen Profis sein, werden aber teilweise wie Amateure behandelt", sagt Johannes Herber von Athleten Deutschland e.V.. Die Debatte um fehlende Leistungsbereitschaft in Deutschland findet er hanebüchen. Lieber will er die wirklichen Probleme angehen. trib.al/ha2eYTz

Was denn jetzt?

🚨🚨"Our thesis is that a primary cause of the rise in mental disorders is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults." 🚨🚨(1/2)

PARENTS: The "Car Ride Home" has caused MANY Kids to Quit Team Sports. How you talk to your child matters. Here are the 5 Phrases that you should ever need to say to your child. 1: “I LOVE WATCHING YOU PLAY" If you had to pick one statement to say to your child, this is it!

Can we please start placing “anaerobic threshold” where it really belongs? 🙏. It is not that difficult. Anaerobic threshold means the transition from an aerobic state to aerobic one. That happens at your VO2max when you reach your maximal aerobic capacity and past that point,

This is Marco Rubio explaining how the USA promised to defend Ukraine forever if they got rid of their nuclear arsenal left after the Soviet Union fell. This is why lil marco was sinking into the couch. He was hoping we wouldn’t find it…so don’t RT right now this very second.

Note to #MyFutureSelf be patient and embrace the processes. Do your best in what you love and maybe one day you'll be the greatest