I wish Taylor Swift would fall in love with a gun sense politician. #MomsDemandAction ❤️. Moms Demand Action Shannon Watts

The way we talk about ourselves shapes how our kids talk about themselves. Let them overhear you talk about yourself in the most positive way.

We don’t speak up because we don’t want to lose followers or upset ppl & in doing so we become complacent. We end up doing nothing, waiting for it to pass and continue scrolling. “There is something deeply hypocritical about praying for a problem you are unwilling to resolve.”

Just a reminder: The child that breaks dysfunctional family cycles is usually considered the most “difficult” person in the family.

When guests come into your messy home and you feel the need to say, sorry the house is such a mess. Stop yourself and say, welcome to our well lived in home I’m so happy you’re here ❤️.

Reminder: The longest relationship you will ever have is with yourself. And the relationship you have with yourself dictates all other relationships in your life. The most life changing relationship you can work on is with yourself.

Reminder : You do not need to apologize for your messy house. When people come over instead of saying, sorry the house is such a mess. Try saying, welcome to our well lived in home I’m so happy you’re here ❤️.

What we most want to avoid, is often what we most need to work on.

We want our kids to: • Love themselves. • Be confident. • Embrace their bodies. • Not care what other people think. But how can we expect them to do that when we are not modeling it ourselves? More is caught than taught. Let them catch you working on the list above ❤️.

Staying silent when family members comment on body, weight, or food because we just don’t want to rock the boat, or get into it, or it’s just how they’ve always been is exactly how dysfunction gets passed down.

Reminder: If we want our kids to love themselves. Be confident. Embrace their bodies. Show up as their authentic self. We have to be the ones showing them how it’s done by modeling it ourselves. More is caught than taught. Let them catch you making positive change.

We give our power away by comparing oursleves to others. Thinking u aren’t good enough, smart enough, thin enough, keeps the world from experiencing your true power. No one can do what you do in the way you do it, that’s your superpower. Please stop giving away your power.

What we are avoiding, is most often the thing we need to work on.

Reminder this week: Be kind to your body. She needs you and does a lot for you. Every time you want to say something negative. Stop yourself and say, I’m sorry, I love you, thank you for all you do ❤️.

Reminder this week: Be kind to your body. She needs you and does a lot for you. Every time you want to say something negative. Stop yourself and say, I’m sorry, I love you, thank you for all you do ❤️.

It’s Sat before Mon, Jan.1.2024. If ur going all in this weekend thinking, I’ll start fresh Mon new year, new goals. You are setting yourself up for failure. When we go all or nothing we can’t sustain it. We know this because we do this cycle often yet still come back to it…..

So many of us were taught in order to be our best selves we should be depriving ourselves, restricting ourselves. What if being our best selves was more about adding to our lives instead of taking away? What if our #1 GOAL was more consistency and less all or nothing…

Instead of I can’t eat that ask how can I get MORE fruits/veggies with my meal? MORE water. MORE movement you enjoy. MORE phone off & connect in real life. MORE sleeping. Go to bed when u say ur going to bed! MORE of what you know u need to feel good.

Make your goals different this year. Add MORE. Give MORE. Be MORE! More consistency. More of what feels good. More compassion, connection, communication. Make this year about more ❤️.

I always ask when my kids go on play dates: Do you have guns in the home and if so are they safely stored? Now I’m going to have to add the question, do you support Trump & this administration? Because the reality is if you do, kids (especially girls) are not safe around you.