BUZZIN’ FOR THIS OMG

RunAlive RECAP 👉️ In this episode, Jenny Nesbitt talks candidly about suffering from an eating disorder and how running helped her to overcome it. She reflects on her most successful and darkest times and how she’s had to change her mindset. 🎧️ shorturl.at/dnB59

Why do people queue to get to their allocated seat sooner on aeroplanes

It was an incredible weekend of racing for Welsh athletes across the globe, with many Welsh records broken and new PBs set! 💪 Read the round-up here: bit.ly/488RCEs 📸 Justin Britton

The best athletes aren’t happy because they’re successful. They’re successful because they’re happy! Their positive attitude helps them work harder, persevere longer, and perform better.

Hey PureGym does your Western Av gym have any aircon? #itsasaunainhere

Does anyone know where we can watch the diamond league in the UK?

We have a very special episode of the RunAlive podcast this week!! To celebrate the London Marathon, speaking to an Elite Athlete, an Ever Present, and the World's fastest harlequin! The episode is now LIVE! Find us on your favourite podcast platform! #londonmarathon #running

Nobody: Me in bed for no reason:

People who sit on the gym equipment and scroll for HOURS between their sets 🫠

RETWEET

having to tell people your social battery is drained feels so embarrassing like sorry I’m really just tired because I spent too much time with people who love me and are fun and now I need to be alone

Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.

Sorry I can’t hang out tomorrow. I hung out with people a week ago and i’m still recovering from that.

Spend time on the plateau. Breakthroughs often occur after long periods of stagnation. Often, we have to wrestle with and absorb the work before we see the benefits.

Excited to be heading to the European road running champs in April!

10k soon 🔜 Opted for the shorter distance! Half the distance, double the fun? 🫠😂

Getting in shape is hard. And expectations can kill the motivation to do so. It's easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment & frustration. Be kind to yourself. Try to get a little bit better from where you are right now