Solid racing especially if there is more in the legs. Enjoy the next part #podiumparty x.com/rastle50/statu…

Early doors long run with speedy Ruth Astle so getting my caffeine enroute #clifbar #teamfreespeed

Definitely worth entering this x.com/thesweatexpert…

Need a good triathlon read to start the week? Check out the in-depth 2017 ups and downs of Sarah Lewis - one very determined athlete who has not let adversity stop her rapid progress >>> tri247.com/triathlon-feat…

#WIN with Team Freespeed and their sponsors; Orca Triathlon / @thesweatexperts / @skechersGOuk / CLIF BAR. Lots of tips from the team in this 'training day' video profile too >>> tri247.com/triathlon-news…

5 days remain, don’t forget to enter to WIN the ultimate Team Freespeed goodie bag worth $500/£400 including products from @skechersGOuk Orca Triathlon CLIF BAR @thesweatexperts Enter Here: ow.ly/VpxJ30ke4uS

Nice work in Nice Ruth 😉 x.com/rastle50/statu…

Put 4th Aug in your calendar - see you on the start line

Nothing average about 8:53. Nice racing team mate #flyingontherun

First ride post-IM seems to be involving a lot of these stops #needcaffeine #relaxedcycling

Make sure you say faster or you'll def be wrong

#WIN: We've got three great running bundles from @skechersGOuk on offer - check them out here and get your entry in now. Good luck >>> tri247.com/triathlon-gear…

With Kona almost here, a fine time to revisit the question "How to stay hydrated during a full distance triathlon". Andy Blow explains >>> tri247.com/triathlon-heal…

Come on Ruth do us proud....not that we aren't already! #stellarseason

Top of the pile is my very fast team mate who I am very proud of #worldchamp

Join us!

Are you a speedy AG'er with (podium) eyes on Kona of 70.3 World's in 2019? If so, then Team Freespeed are seeking "up to 3" athletes to join their team for 2019. Full details here >>> tri247.com/triathlon-news…

After 25 years of innovation in the triathlon industry, Orca is launching its most advanced wetsuit ever, the Orca Predator. Want to be the most feared? #IAMPREDATOR

Team Update - What have Team Freespeed been up to this season? facebook.com/teamfreespeed/… #Triathlon #ironman #ironmantraining #RoadtoKona UKTriChat™️ Tri247 Orca Triathlon @skechersGOuk #clifbaruk @thesweatexperts

Great to see Ruth Astle back running...and winning #teamfreespeed x.com/SIMONrun/statu…