Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile
Jennifer Kindera, CHSP, TICC, CLC, TRC

@jenniferkindera

Trauma Recovery Coach and Healing Shame Practitioner CHSP, TICC, CLC, TRC

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linkhttps://linktr.ee/JenniferKindera calendar_today30-05-2018 19:43:09

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Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? 

#MondayBlogs
Dr. Glenn Patrick Doyle (@drdoylesays) 's Twitter Profile Photo

Don't underestimate the importance to your trauma recovery of making changes in your living space or other environments to manage sensory sensitivities. Lighting, noise level, even temperature-- all of them matter in creating a realistic Recovery Supporting Environment.

CPTSD Foundation (@cptsdfoundation) 's Twitter Profile Photo

Life’s demands and our lived experiences as CPTSD survivors can leave us feeling emotionally overwhelmed and out of control. This article looks at how grounding techniques help us manage difficult emotions and anchor ourselves to the present. buff.ly/46WrwnT

Life’s demands and our lived experiences as CPTSD survivors can leave us feeling emotionally overwhelmed and out of control.
This article looks at how grounding techniques help us manage difficult emotions and anchor ourselves to the present. buff.ly/46WrwnT
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” – Mandy Hale #MentalHealth

“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” 

– Mandy Hale

#MentalHealth
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

"I don't need to manufacture trauma in my life to be creative. I have a big enough reservoir of sadness or emotional trauma to last me." ~ Sting #Trauma Image via Pexels / Unsplash

"I don't need to manufacture trauma in my life to be creative. I have a big enough reservoir of sadness or emotional trauma to last me."

~ Sting

#Trauma

Image via Pexels / Unsplash
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

Every single one of us will have our life interrupted, whether it's by the ripcord of a diagnosis or some other kind of heartbreak or trauma that brings us to the floor. We need to find a way to live in the in-between place. ~ Suleika Jaouad

Every single one of us will have our life interrupted, whether it's by the ripcord of a diagnosis or some other kind of heartbreak or trauma that brings us to the floor. We need to find a way to live in the in-between place.

~ Suleika Jaouad
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

Trauma and Shame: The Struggle Is Real | by @JenniferKindera buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs

Trauma and Shame: The Struggle Is Real | by @JenniferKindera buff.ly/yoHrgWw 

When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse.

#MondayBlogs
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 

Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? 

#MondayBlogs
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

"Endings are a part of life, and we are actually wired to execute them. But because of trauma, developmental failures, and other reasons, we shy away from the steps that could open up whole new worlds of development and growth." ~ Henry Cloud #MentalHealth

"Endings are a part of life, and we are actually wired to execute them. But because of trauma, developmental failures, and other reasons, we shy away from the steps that could open up whole new worlds of development and growth."

~ Henry Cloud

#MentalHealth
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

"Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey." ~ Alanis Morissette #MentalHealth Image via Pexels / Unsplash

"Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey."

~ Alanis Morissette

#MentalHealth

Image via Pexels / Unsplash
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion." ~ Sharon Salzberg #Trauma Image via Pexels / Unsplash

"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion."

~ Sharon Salzberg

#Trauma

Image via Pexels / Unsplash
Jennifer Kindera, CHSP, TICC, CLC, TRC (@jenniferkindera) 's Twitter Profile Photo

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” – Anna Taylor #MentalHealth

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” 

– Anna Taylor

#MentalHealth