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I trained perfectly for 365 days and actually made gains! What’s stopping you from really locking in?

Ran an upper/lower/push/pull/legs split for the last 365 days! Pre-sale starts tomorrow!

Sure, in hindsight, this specific guideline feels like an overreaction but I will never understand why wearing a mask during an emerging global pandemic was so traumatic to people that it still bothers them 5 years later? Health care providers wear a mask literally every day?

You breathe it out. When you eat fewer calories, your body burns fat for fuel. That produces carbon dioxide gas — which you exhale. This is what happens: Bodyfat + oxygen → carbon dioxide + water + ATP (energy) You sweat and pee out some of the water, but most of the fat

Lifting weights is very good

Just really stupid, imo. Sleeping position isn’t even clearly linked to pain — different people do better with different positions, it seems. Sleep in whatever position you get the best sleep with. (I sleep on my stomach btw.)

and????

Noob lifter vs advanced lifter: who built more muscle in 365 days?

Yes, it has really been an utter disaster

People are saying this was pointless but to me this is crazy natty gains for one year!! Exact same bodyweight too!

What happens if you only do one rep?

This is the exact upper body workout I followed for my 1 year transformation! Watch here: youtu.be/928aRhhPP8I

This really isn’t a big deal. As a short man, if a woman doesn’t find you attractive because of your height then why would you want to be with her anyway?