Jeff James (@jeffjamesalive) 's Twitter Profile
Jeff James

@jeffjamesalive

Gut rebuilt by adding fiber and fermented food. Diet tip? Add don't subtract. Almost 6 yrs, still 80lb down. Colon cancer brought me- results made me stay.

ID: 320806336

linkhttp://www.gutpilot.com calendar_today20-06-2011 15:20:36

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Jeff James (@jeffjamesalive) 's Twitter Profile Photo
Jeff James
@jeffjamesalive

7 months ago

If I had to rebuild again? #1 tip would be to add some fiber- Feed the starving bacteria already in your gut, before trying to add more #2 then probiotics Probiotics first when you can't do fiber...or won't. Best? Do both. eatingwell.com/habit-to-start…