Cassandra Hartford Are you kidding this is awesome, this is the story people want, no one wants to hear that “cute little tale.”👊
Jeff Hilgenberg I'm around 80-85% protein/fat depending on the day.
I aim for 1.5gm of protein per pound of bodyweight. I'm currently 199 so that puts me at 300gm for the day. I take the fat that comes with that protein(steak, eggs etc) and fill in the rest with mostly fruit and veggies.
Dean Turner I get it, but as a dad of 2 teenage boys who both hit the gym, there are way way worse places and ways to have hang out sessions. The old saying applies, your the average of the 5 people you spend the most time with. Iron sharpens iron. Big fan btw👊
Jeff Hilgenberg MetroSportsTV Lincoln Boys Basketball Iowa State Men’s Basketball JT Rock LHS Booster Club SF Lincoln Patriots Jeff Halseth Congratulations JT! Way to take care of business! Proud of you ❤
BowTiedOx | Chad Bodybuilder Malcolm FleX What % surplus above maintenance calories were you aiming forming for during bulk? 10%?
Jeff Hilgenberg Not really, metabolism only slows down marginally as we age. 13.5 is relative close in the grand scheme of estimation