JEFF celebrates 1 year anniversary with live fitness event "JEFFaversary Day" on the 13th of March. gautenglifestylemag.co.za/jeff-celebrate… #JEFF #JEFFaversary #OnlineFitness

It's been a year since the world was plunged into lockdown due to the Covid-19 pandemic and we started broadcasting live workout classes to JEFF Together. Let's celebrate the thousands of lives changed in the past year! youtube.com/watch?v=Z5F9qS… #JEFF #JEFFtogether #JEFFaversary

Kick off the long weekend with our FREE @eFitnessFaculty #HumanRightsDay workout on 20/03 at 07:45 sharp. Boost your endorphins with our workout — and earn 300 Vitality points. Register now: discv.co/3bRJDC0 Vitality members get 25% off your JEFF Life membership.

WIN the ultimate dream prize worth R50,000, including a luxury #holiday and a @eFitnessFaculty membership. 😍 What’s included? 2 nights at Marataba Safari Lodge Flights, transfers + meals 12 month membership to JEFF Life for you + a partner Enter now: bit.ly/2NnlMk5

Join JEFF & Vitality on Saturday 1 May for a special JEFF Games. Get ready to work hard, have the best time, and donate your calories to charity. Plus, Vitality members will earn 300 Vitality points. 😎🎉 So, what are you waiting for? Register now! bit.ly/3v7Lw4e

📢Our all-new May challenges are here! This month we offer you even more choice from more Challenge leaders to make meaningful progress towards your health and fitness goals in just 21 or 45 days. Which Challenge will you accept? 😀 SIGN UP NOW! bit.ly/3uc4hmJ

Who is going to accept the challenge? #JEFFLife JEFF

Get started with JEFF for FREE! 🎉 Register a free profile on our amazing web app and gain access to our live classes each day FOR FREE! bit.ly/3wf4GFB

Join JEFF x Discovery Vitality for the Run For The Oceans Workout on the 22nd of May 2021. 😎💪 Plus, if you're a Vitality member, you'll earn 300 Vitality points for participating in this workout. Let’s workout and work together for our planet. 🌍 bit.ly/2RqgOFb

Almost time for the Run for the Oceans pop up workout on Saturday, 22 May 2021, with JEFF and Vitality. Free entry. Do your bit to save our oceans. Vitality members earn 300 Vitality points.🌊🚯🌍

This is what happening team Siv Ngesi JEFF come join us

Get R500 off the 1-on-1 Coaching program. 😎 Sign up before 8pm Sunday 30th of May using the code “MAY500” to receive R500 off your first month. 😀 Sign up now - bit.ly/344MlPK

Happy Wednesday! 😀How are your workouts going this week?

Thrive this Winter with JEFF! 😀 We've collated our best fitness, mindset, and nutrition tips for thriving in the wet and cold because we all need a little help at this time of year! ☔ Download a free guide here: bit.ly/34gKLuf

This June choose from 8 incredible Challenges, including the all-new 45-Day Kruger Park Challenge! 😎 Space is limited, sign up now! bit.ly/3vBgceR

Who knew that going to gym could become a health risk? Find out how to turn your living room into a gym AND meet new people! Johno Meintjes 

Check out #HealthMatters - a podcast by Cipla SA.

Listen/Subscribe: bit.ly/3i1divM 

#Cipla #HealthMatters

Why should you #GoforGold on 26 June? 🤔 Earn a virtual bronze, silver or gold medal. JEFF will donate sanitary pads to the #MENstruationFoundation for each 🥇medal earned! 🤩 Don’t miss the training session on 19 June at 08:00. discv.co/SilverWarmup

The awesome JEFF community making a massive difference in raising funds for MENstruation Foundation O Grace Land on the Go For Gold workout. #endperiodpoverty #StrongerTogether

Join JEFF this week live on SuperSport 🏆! Catch our live 30-min workouts this week on the DStv Now app. 📺 DStv Now app: Channel 248 ⏰ Tune in: 7:45AM 🗓️ When: Tues (7 Sep), Wed (8 Sep) & Thurs (9 Sep) Experience the power of community as we move together! 👟💦

Crush your goals for a good cause with JEFF’s BIG 26-Hour Workout powered by Vitality. Plus, earn 300 Vitality fitness points and meet Discovery Vitality Ambassador Tatjana Schoenmaker. Join for FREE now! discv.co/JEFF26