If you made a mistake, apologize. If you are thankful, say it. If you are confused, ask questions. If you learn something, teach it. If you are stuck, ask for help. If you are wrong, admit it. If you can unselfishly give, give. If you love someone, tell them, now.

Since resentment, anger, and animosity bring us no benefit, it is clearly in our own interest to underpin our attitude to all others with a kind of genuine unconditional and unbiased compassion. And doing so will certainly bring us benefits.

You're always one decision away from a totally different life.

"Even when we disagree, we can still be kind to each other " ~ Action for Happiness

During this time on the planet it is so important to continue to do the work. Here is a message from Dr. Joe sharing his thoughts during this time❤️

The more consciousness you bring into the body, the stronger the immune system becomes. It is as if every cell awakens and rejoices. The body loves your attention. It is also a potent form of self-healing.

Suffering is necessary until you realize it is unnecessary.

"Maturity is realizing how many things don't require your comment." ~Rachel Wolchin

LOVE this one! Remember the two girls from Paris w the dance moves.. well two pals from LA decided to do the grownup version #perfection

"Accept what is, let go of what was, have faith in what will be." ~Sonia Ricotti

One of the best lessons you can learn in life is to master how to remain calm.

Violence is not so much about the use of weapons as about the motive we have in our hearts. External disarmament will only be achieved if we first achieve inner disarmament. World peace will only be won on the basis of inner peace — achieving that is our #PeaceDayChallenge

Wherever you live, try to create a happy community. I pray that every human being, indeed every sentient being, should be happy. So, if you come across individuals facing problems, help them. Share their problems and try to bring them peace of mind.

Dalai Lama Making others happy is not a question of sacrificing our own happiness. Trying to make others happy, even when we do not always succeed, is a source of great satisfaction. Anger & hatred are signs of weakness, while compassion is a sure sign of strength. ~ Dalai Lama

If you are evolving into a more loving, more compassionate, less violent person, then you are moving in the right direction. The direction is more important than the speed. We are spiritual beings, not just physical beings. Our task is to master all the manifestations of love.

Be the light in the dark, be the calm in the storm and be at peace while at war.

Message from His Holiness the Dalai Lama

Thich Nhat Hanh Dana Delany “Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source. Always meeting again on the myriad paths of life." No Death, No Fear