Check out my latest article: Mindfulness – Stress Free Living linkedin.com/pulse/mindfuln… via LinkedIn

Check out my latest article: Pepper’s last gift – a story of Mental Resilience linkedin.com/pulse/peppers-… via LinkedIn

Check out my latest article: If You Do This, You Cannot Be Stressed! linkedin.com/pulse/you-do-c… via LinkedIn

Check out my latest article: Mental Resilience – Commitment or Consistent Failure?? linkedin.com/pulse/mental-r… via LinkedIn

So happy to help my mum get her COVID vaccination today. #SafetyFirst #family #mum

Check out my latest article: The Power of Positive Self-Talk linkedin.com/pulse/power-po… via LinkedIn

Check out my latest article: 85% of All You Worry About Never Happens! linkedin.com/pulse/85-all-y… via LinkedIn

Check out my latest article: Fight One More Round - Mental Resilience linkedin.com/pulse/fight-on… via LinkedIn

Check out my latest article: Pleasure Now Pain Later linkedin.com/pulse/pleasure… via LinkedIn

Happy Birthday to my beautiful wife Julie! 💕. You have completely transformed my life since we met 7 years ago. You are an amazing person who cares dearly about others. Thank you for helping me look after my 97 year old mum Janina. I love you very much 🎂🌈🌈💝xx

jdmindcoach.com/personal-growt…

jdmindcoach.com/the-dawn-wall-…

jdmindcoach.com/the-power-of-m…

Your level of motivation is determined by the power of your 'Why'........

Just had a fun ride to Queens Medical Hospital for mum’s 2nd Covid jab. She is very funny and amazing for a 97 year old. Her favourite phrase is ‘Think Happy and you will be Happy’ My wife Julie cut her hair looks great! 👏😁👍

Sometimes we just need to stop and enjoy the beauty of Nature #NaturePhotography #Peace #mindfullness

I just couldn’t resist the sun and fish and chips. Popped out for lunch to eat in a beautiful setting. Julie doesn’t know yet so it’s a diet tomorrow!

Just dropped off mum’s shopping and we had a lovely cuppa and Ginger Nut biscuits. She is 98 in August and she is doing so well. She even sang me a song. #mum #love

First day of freedom! I know it’s unhealthy but boy did it taste good! Great to be out eating again with my dear Julie!

My nephew Pete is visiting from Edinburgh and we popped in to see mum - 3 generations together. I didn’t realise how tall he is now and I am 6’3”. I reckon his hair is the reason he looks taller! #mum #Grandma