The relationship between mindfulness and mental distress in Chinese people during the COVID-19 pandemic: Moderating effects of infection severity of region and mediating effects of resilience and self-efficacy. doi.org/10.1177/183449…

How to MEDITATE 🧘‍♂️ Step 1. focus on the breath (or chosen object) Step 2. notice when you become distracted Step 3. gently let go of the distraction Step 4. begin again

A new initiative to support veterans in Townsville.

📮 BLOG POST: A Mindfulness-based Approach to Fatigue Management. Read more about Fiona McKechnie's mindfulness for fatigue programme and upcoming Book Launch event: buff.ly/3ZVkBt6 #Mindfulness #Fatigue #MindfulnessNetworkCommunityFriends

We are recruiting participants. See details below.

🫶🧠Women who have experienced sexual, family or domestic violence are being encouraged to join a successful JCU program aimed at improving mental health through meditation. A/Prof Wendy Li JCU College of Healthcare Sciences Women's Health Research Translation&Impact Network Full story📄👉shorturl.at/wBHNW

We are looking for participants to join our Mindfulness-Based Stress Reduction Program for Women. Please see details below.