Expectations matter. If you're running a marathon and expect it to feel easy at mile 20, you're in for a rude awakening. If you expect it to feel awful, you’ll be prepared to grind; perhaps on a good day you’ll even be pleasantly surprised. This is true for all hard things:

Abdominal X-Ray anatomy

Couldn’t let Scoliosis stop this Dream #WorldsMyPlayGround #CY ⚡️

How good is Nicholas Griggs. My dad broke 4 Irish senior 3,000m records, took it to 8:02.2. That stood for 11 years until Jerry Kiernan ran 7:56.9 in 1976. Last Saturday Griggs ran 7:57.38, mostly solo, in only his second indoor race. He's just turned 17. irishtimes.com/sport/other-sp…

86 year old man detailing his movement since last review ..incorporating mowing the lawn as his exercise #Accountability #Exercise #Physiotherapy

Exciting times as UPMC Sports Medicine Clinic at TUS Thurles in Tipperary becomes our third sports medicine location in Ireland. We now offer world-class sports medicine services to the south-east and mid-west regions. Best wishes to our UPMC team in this wonderful new location.

Leading experts at the UPMC “Concussion in Sport- A National Conversation” conference University College Dublin discussed progress in treatment and the importance of early specialty care⁦ Irish Examiner UPMC Ireland Sport Ireland The GAA Irish Rugby irishexaminer.com/sport/gaa/arid…

“Connacht GAA are delighted with the UPMC Ireland partnership which opens up the West, and our GAA community, to state-of-the-art facilities and the provision of sports medicine, physiotherapy services and rehabilitation programmes for our communities closer to home”

UPMC has joined with the GAA , Ladies Gaelic Football Camogie and the Gaelic Players Association to roll out a concussion baseline testing programme. Details Below 🔽 mayogaa.com/news-detail/10… #mayogaa

Yes 🙌 Steve Magness

#Movementismedicine

Check out UPMC Ireland for any Chartered Physiotherapy needs you have in the Connacht Region based out of the Connacht GAA COE! Open Monday to Friday Contact : 094 9288871 #SportsMedicine #PostOpPhysiotherapy #IsoKinetics #InstituteForHealth

Connacht GAA hosts new team for their first session. The initiative, involving GAA Community and Health & ALONE & UPMC Ireland will see participants complete free 6-week exercise programme before playing game of walking Gaelic football in The Dome. The GAA #WhereWeAllBelong

Fantastic 🙌

Oisin Mullen goal in the AFL grand final. Fairy tale stuff.