A little insight into my 2020 triathlon race season... jbirdmultisportcoaching.com/1/post/2020/09…

Enka Sprint at Biltmore Lake race report! jbirdmultisportcoaching.com/1/post/2017/06…

#triathlon #asheville #coaching #setupevents #usat #plantbased

Try a summer veggie plate on hot days! jbirdmultisportcoaching.com/1/post/2017/06…

Beat the HEAT! New blog post! jbirdmultisportcoaching.com/1/post/2017/07…

Successful first Triathlon Clinic. Fleet Feet MB AMRITA Health Foods #Triathlon #coaching

Are you properly recovering from hard training? jbirdmultisportcoaching.com/1/post/2017/07…

Here's a new recipe for you to try! Nearly Raw Pad Thai. Hope you like it. jbirdmultisportcoaching.com/1/post/2017/07…

I wish people wouldn't look at What The Health as doctors promoting a vegan agenda. There was no meeting of... fb.me/1xG2A77aY

Post 1 of a 5 part Beginners Series jbirdmultisportcoaching.com/1/post/2017/08…

Here's an easy snack bar you can try. jbirdmultisportcoaching.com/1/post/2017/08…

Second entry of the Five part Beginners Series. jbirdmultisportcoaching.com/1/post/2017/09…

White Lake Fall Half - Race Report by Brian Killory jbirdmultisportcoaching.com/1/post/2017/09…

Part 3 in the Beginners Series jbirdmultisportcoaching.com/1/post/2017/09…

Fourth installment - Race Day! jbirdmultisportcoaching.com/1/post/2017/09…

Here's a soup recipe for the cooler months ahead. jbirdmultisportcoaching.com/1/post/2017/10…

Final installment of the 5 part Beginner Series jbirdmultisportcoaching.com/1/post/2017/10…

Rose's IMNC 70.3 Race Report jbirdmultisportcoaching.com/1/post/2017/10…

Meal Planning Tips! jbirdmultisportcoaching.com/1/post/2017/11…

Ann's Race Report for Lake Murray Sprint jbirdmultisportcoaching.com/1/post/2018/05…