History was made today, congrats @bradbinder_41 and @ktm_racing #CzechGP

Every doctor gets his day (or something like that). How Dr. Olle Beneus caught his first Spotted Grunter on fly bit.ly/2ef4aEH

My new #TableMountainFKT launches tomorrow at 9am (SA time). I'm pretty excited about this one. Any guesses on the route? #GivesYouWings

(Crappy phone shot) of the start of a beaut of a day covering the coronationdc from the back of… instagram.com/p/BNTQkC-hr34/

Want to inject adrenaline into your summer (and this weekend)? This guy below could be you. Check our adventure feature in Dec Men's Health ZA

Off you go. Post Roof of Africa river therapy this arvi #garrick #leervis #saltwaterflyfishing… instagram.com/p/BNpOUw7Beim/

Not usually one to share this type of thing, but this necessitates a crusade: 'Weigh-in'… instagram.com/p/BOPDhiaB0G5/

A great editor is essential. Michael Crichton explains.

“Writing, at its best, is a lonely life.” Hemingway's short, spectacular Nobel Prize acceptance speech brainpickings.org/2013/03/21/ern…

A birthday Grunt! Is there a better kind? -------------- Shaka you little punk rat, 👊👊… instagram.com/p/BPnShOYhSdQ/

The rat race is over bru. The rats won x.com/james_reid01/s…

2017: Brands want to be Retailers and Publishers. Retailers want to be Brands and Publishers. Publishers want to be Brands and Retailers.

2010 Norwegian Rally champion Veronica Engan will be navigating South Africa's Ashley Haigh-Smith at #RallyeTerresDesCausses #208Rallycup Rd1

Ding ding ding yeeeeuw Jordy Smith you freakin legend #bellsbeach

And he's done Ryan has won the 2017 @wser100 #ws100 in a time of 16hrs 19min 39sec SO PROUD of you Salomon Velocity Sports Lab Instagram: @vanhaywood

...make no mistake about it, this kid has it. You go! x.com/team_spur/stat…

And through the final timing point before the finish, Alan Hatherly sits in 2nd place just 16s off the leader Sam Gaze. Let's go, Alan💪🏻

Boom! x.com/team_spur/stat…

A quick stop to enjoy the view. I am going to miss this place 🇱🇸 but I am getting super excited for Ryno & my Great Himalayan Trail adventure 😎 Read about what we have planned here 👉🏽 redbull.com/za-en/great-hi… #SuuntoRun

Can't wait to check the lycra bandits canning each other in 10 days time at the UCI MTB Stellenbosch. In this Keeping it Pinned episode, Bianca Haw & I discover --- there is nowhere to hide in this pain-cave! Santa Cruz Bicycles Tallboy dominated the techie stuff! redbull.com/za-en/keeping%…