@ShaneCarwin congrats!!!! Some damn powerful punches in there. Train hard for the Lesnar match.

@iamthejohnkim running with a messenger might get annoying. I use my winter one... I think I use the Snoblast. Have fun!

Beast RT @ShaneCarwin: My website list me as 6'2 but on Zuffa's stuff they have me 6'4 to 6'5. I am 298 6'2 now.

The thinking man... http://tweetphoto.com/20602623

Yay-yuh http://tweetphoto.com/20603242

Ni sheu benton Jack

http://twitpic.com/2p4h3x

Just completed a 6.34 mi run - Damn my knee hurts... http://rnkpr.com/aajqf1 #RunKeeper

Just completed a 11.04 mi run - Nice day for a longer run... Explored Forest Park some more. http://rnkpr.com/ab99kl #RunKeeper

#voicesave james

Just completed a 0.73 mi snowboard ride - alpine meadows. http://rnkpr.com/aggete #RunKeeper

Stowe snow http://tweetphoto.com/7949691

We can finally see Ray's eyes!!! http://tweetphoto.com/10719444

jeez... You can barely walk thru Bourbon St. http://tweetphoto.com/10750301

Hell yea!!!! http://tweetphoto.com/10771427

"i'm a butterfly!!" http://tweetphoto.com/10773133

Daybreak http://tweetphoto.com/10775036

A proper hot pot meal http://tweetphoto.com/11308336

RT Cobra Commander: Giving up self-control for Lent.

Windham got dumped on... Look at the snow on the car! http://tweetphoto.com/12696090