I find that not alot of people know how to give a Epinephrine injection in an emergency situation (Epipen). Pull blue safety cap straight out, then swing and push orange tip firmly against outter thigh so it clicks, hold for 3 seconds to deliver drug. Rt to save a life.

Vanilla espresso martinis #espresso #martini #absolute instagram.com/p/BDwE3RTsSHN/

Hazard just quality tonight

Buzzing for the BMX tonight #britishcycling #bmxracing

#ConorMcGregor

Bar Staff Problems when you apologise to somebody because the bar is closed, when really nothing in life makes you happier to tell them this

12 days off wahooo

#cheersthen what i feel like after staff party

4 days off buzzing !!!

Charlie booo #crazypup #cockerspaniel #pedigree #purebreed instagram.com/p/BReZj1slW3Z/

Costa loves a little tickle 💨😭

Day off tomorrow 🍻🍻

Shock it's cloudy on my day off ⛅️ 😭

Great new Dirt Bike School Cornwall Car Centre team kit from Primal Europe for this weekend Schwalbe British 4X Series rd3 Afan

No competition for Aaron Chalmers

#raincloud #darkclouds #chapelporth @ Chapel Porth Beach instagram.com/p/BeqajZLBeqxV…