If you are sloppy and overweight and giving life advice, don’t. If you can’t take care of yourself, no one will take you serious

On day 7 of lunging 20 mins with 30lbs and 100 push ups every day for December. 12 other people have joined. The accountability is there and the work is being done.

Those mid day naps back in college where you wake up and don’t even know what day it was were refreshing to say the least

Continuing my streak of weighted lunges every day in December. On day 14, we turned it up a notch. 1 hour with 30lbs

The Browns organization could be pulling off the best multiple year scam ever on every single fan. Ha!

Two things I’m waking up early for no questions asked. The gym and a tee time. No extra convincing, I’m there

Blessed to still have both my parents

With how sketchy the govt is, the creation of AI and Bitcoin projections, no one knows how the world will be 20,10 or even 5 years from now. Mine as well start living your life the way you want. Cause it could all go away in a split second

For me, hats are hard to throw away

Be the one that people reach out to for help

Upper body is hurt. GOOD. More time to do lower body Jocko Willink

I feel bad for the people who are so close minded and brain washed. The old ways arent necessary the best and research is showing it. Starting becoming more open and better opportunities will arise for you

Are you suppose to “feel old” in your 30s? Cause I couldn’t even imagine if I did. It’s just an excuse to be lazy and follow the new norm

My workouts haven’t been great but I’ve been showing up. Sometimes that’s the breakthrough you need

If you’re a parent and working on some task no matter how difficult it may be or how much it may test your patience and your son or daughter says “daddy, I’m here to help. What can I do?” You better give them something to do!!

I’m not making excuses cause you can always find time especially in the morning. But all the fitness bros talking multiple hour morning routines can’t fuck right off. They aren’t raising kids and never had a curveball thrown their way in life