Mix of the day: DJ Koze: Stefan Kozalla's podcast for FACT is every bit as lush and outlandish as you'd expect. bit.ly/15iEmGG

Stan Verrett , for all young sportscasters, gives a free clinic on how to do it. His Heat/Spurs commentary captured everything.

LOL! "Lane Kiffin is the Miley Cyrus of college football. He's got no talent, but we can't take our eyes off of him." - Paul Finebaum"

First run outdoors since April. Felt awesome! I just ran 3.02 mi with Nike+. go.nike.com/03ptdm5k #nikeplus

At least I did it. I just ran 3.04 mi with Nike+. go.nike.com/02v89shb #nikeplus

I just ran 3.01 mi with Nike+. go.nike.com/063ujt3o #nikeplus

Clearing out the mental cobwebs I just ran 3.00 mi with Nike+. go.nike.com/2hguh0h #nikeplus

#VoiceSave Caroline for sure. Such a unique voice and talent.

#getwelljimkelly

Slowly but surely adjusting. I just ran 3.01 mi with Nike+. go.nike.com/058rjq5h #nikeplus

Slowly but surely. I just ran 3.01 mi with Nike+. go.nike.com/22e3jf4 #nikeplus

Better I just ran 3.14 mi with Nike+. go.nike.com/022a3bjt #nikeplus

Sunday run day I just ran 4.00 mi with Nike+. go.nike.com/082vt8f0 #nikeplus

I just ran 3.02 mi with Nike+. go.nike.com/2e47p1i #nikeplus

Elevation kills. :-/ I just ran 4.01 mi with Nike+. go.nike.com/6gqdgrt #nikeplus

Longer I just ran 5.01 mi with Nike+. go.nike.com/01lfi5v4 #nikeplus

I just ran 3.22 mi with Nike+. go.nike.com/0585drag #nikeplus

I just ran 0.50 mi with Nike+. go.nike.com/01pup26q #nikeplus

I just ran 1.01 mi with Nike+. go.nike.com/7fks43g #nikeplus

A bet is a bet, paying off my wager to Mike Greenberg #GolicButtPhoto