Jarod Peachey(@jarodpeachey) 's Twitter Profileg
Jarod Peachey

@jarodpeachey

Jesus is king

Skinny guy getting jacked and training for a marathon at the same time

ID:1141137789108535297

calendar_today19-06-2019 00:17:05

5,9K Tweets

2,7K Followers

915 Following

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Only you can control your health

You could blame your current health on processed food, trendy diets that don't work, or say eating healthy is too expensive

OR you can take control and stop making excuses. Get out there and make yourself healthy

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If you do something for your health and it's hard, you're doing something right.

Pace doesn't matter. It's how much effort you put into it

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There's nothing wrong with cardio

There's nothing wrong with strength training

Just make sure you don't focus 100% on one and not the other

Balance is key. Being healthier is the ultimate end goal

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Need more protein?

The answer is yes

And here's how:

- eggs for breakfast
- ground turkey for lunch
- chicken/beef for dinner
- protein shake

This is my basic framework for my meals. It varies slightly, but good luck NOT getting enough protein with this meal plan

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Jarod Peachey(@jarodpeachey) 's Twitter Profile Photo

Need more protein?

The answer is yes

And here's how:

- eggs for breakfast
- ground turkey for lunch
- chicken/beef for dinner
- protein shake

This is my basic framework for my meals. It varies slightly, but good luck NOT getting enough protein with this meal plan

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Want to make working out a habit?

Spend $25 on one of these

Almost every time I walk past it, I crank out some pullups

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'I don't have time to work out'

Really?

10 minutes in the morning to do as many pushups as you can, as many crunches as you can, and as many pullups as you can

Find a better excuse

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Twitter can still be politically neutral while Elon himself holds his own opinion.

As long as he doesn't start getting rid of anyone who disagrees with him, we're good

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This is a post from a “health” account

Encouraging being unhealthy because you want to

90% of health advice out there isn't actually good health advice

Be wary

This is a post from a “health” account Encouraging being unhealthy because you want to 90% of health advice out there isn't actually good health advice Be wary
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