If you aren't spending these years taking enormous risks, whether thats business related or not, you aren't spending them right! The risk only compounds once you gain more responsibility in life.

Having a high VO2 max, according to studies, is one of the best indicators of longevity in an individual.

Creatine Monohydrate is the most researched supplement in existence. Decades of studies confirm its safety and benefits—better strength, cognition, recovery, and even longevity. If you're not taking it, you're missing out. 🧠

Food is literally medicine, and this is coming from a Harvard Psychiatrist - Chris Palmer, MD Dr Palmer has an incredible book - Brain Energy, about the fascinating link between mental health and our metabolism.

"I don’t have talent, so I just get up earlier.” - Henry Rollins

The world is looking more and more like a South Park episode every day.

There are some incredible books in this pic. How many of these have you read?

It’s always interesting listening to a younger Jeff Bezos "You need to be stubborn on your vision, but very flexible on the details." - Jeff Bezos

An interesting quote from Naval Ravikant on his view on supplements: “I don’t take any supplements. We don’t know enough about the human body and we’re trying to hack too much.” Do you take supplements? Do you find they help?

Also known as the "Wolverine Peptide", BPC-157 is a peptide known for its remarkable healing properties. It helps accelerate tissue repair, reduce inflammation, and improve recovery time, making it beneficial for injuries, joint pain, and gut health. A powerful tool for overall

Recent studies have shown the further, incredible benefits of creatine supplementation. A trial involving 52 women with major depressive disorder who were taking SSRI's alongside creatine, showed signification improvements in depression scores as early as week 2, when compared

Scientists have just brought back the Dire Wolf - a wolf that has been extinct for over 10,000 years. 🐺 Using ancient DNA + gene editing, they recreated key traits and birthed 3 pups. Wild times. Watch to the end to see them howl. Joe Rogan

Up next: T-Rex

"They said it was impossible, they don't anymore." A quote from Russ Cook Russ Cook, whilst he ran across the entire length of Africa. Yes you read that right, the entire length of Africa. In 2024, he ran from South Africa🇿🇦 - Tunisia🇹🇳 in a total of 352 days, covering

Ever notice how your mind replays the same thoughts over and over? That’s called a “default mode network” loop. It’s your brain’s autopilot-often rooted in past experiences and self-stories. Meditation, psychedelics, and novelty all disrupt it. That’s where growth begins.

No, this isn't photoshopped, this is a real lake in Esperance, Western Australia. The lake gets this colour due to the high salt content, which allows a special algae called Dunaliella salina to thrive. It produces beta-carotene (yep, like in carrots), which turns the water