A screenshot of one of our FREE virtual #gentleexercise classes last week! So great to see so many faces & chat about how we all feel better for getting our bodies moving in whatever way we can manage. Email [email protected] for info. #parkinsons #armchairexercise

Although our virtual #gentleexercise classes are amazing for the physical benefits they can bring to your #Parkinsons symptoms, time & again our class participants talk about how vital the classes are for their mental #wellbeing. #armchairexercise #virtualexerciseclass

It's Monday which means it's #BedsHour this evening! Look forward to seeing you here at 8:30pm this evening! #smallbiz #bedford #bedfordshire

Fantastic effort from all our lovely enthusiastic coaches today. #TaiChi with Jenny, chair yoga with Rachaell, Dance with Maz, stretch and flex with Transition Coaching. Not to mention two hours of gentle exercise with #Jane. Energy, positivity and social support. #healthy #Bedford

I'm Jane & I'm excited to welcome you to our friendly virtual #gentleexercise classes for those with #Parkinsonsdisease. We meet via Zoom on Weds & Fri at 11.30am - we chat, we move & we feel better. Email: [email protected] to join us! #motivatedtomove #armchairexercise

A hello from me, Jane Warner - instructor of FREE weekly virtual #gentleexercise classes (via Zoom). If you, or someone you know has #Parkinsonsdisease then do join us, we're such a friendly bunch. Contact: [email protected] for info. #armchairexercise #motivatedtomove

Living with #Parkinsons in #Bedfordshire? Join our weekly FREE virtual #GentleExercise classes. 👉Exercise that helps manage symptoms 👉Classmates with similar experience to chat to 👉Instructor with brilliant Parkinson's knowledge Email [email protected] #armchairexercise

A quick hello from me! I’d love you to join us for our weekly FREE virtual #gentleexercise classes via Zoom! Weds & Fridays at 11.30am. Email: [email protected] to join our friendly classes. #parkinsonsdisease #exercisemedicine #motivatedtomove #armchairexercise #Bedford

3 Things We Know About Exercise & Parkinsons! If you, or someone you know has #Parkinsonsdisease then join Jane Warner via Zoom for her FREE weekly #GentleExercise Classes. Email: [email protected] to book. #armchairexercise #exercisemedicine #motivatedtomove

Please share this with anyone you know who is affected by Parkinson's disease - we would love to welcome new members to our virtual weekly exercise classes via Zoom. #gentleexercise #armchairexercise #parkinsonsdisease #ParkinsonsExercise

Are you, or someone you know living with #ParkinsonsDisease in #Bedfordshire? Join our weekly FREE virtual #GentleExercise classes via Zoom. 👉Exercise that helps manage symptoms 👉Classmates with similar experience to chat to 👉Instructor with brilliant Parkinson's knowledge

I’d love you to join us for our weekly FREE virtual #gentleexercise classes via Zoom! Wed & Fri at 11.30am. Email [email protected] to join our friendly classes. #parkinsonsdisease #exercisemedicine #motivatedtomove #armchairexercise #Bedfordshire #Bedford

Our #gentleexercise classes contain a breadth of exercises that are easily modified for all capabilities. You can do the whole class sitting down or standing up - or both! Each movement can be adjusted or progress as you build up strength + stamina. #parkinsonsdisease #Bedford

HAVE A GO! I’d love you to join us for our weekly FREE virtual #gentleexercise classes via Zoom! Wed & Fri at 11.30am. Email [email protected] to join our friendly classes. #parkinsonsdisease #exercisemedicine #motivatedtomove #armchairexercise #Bedfordshire #Bedford

Feedback from one of our class members. It's so rewarding to hear directly from class participants how much the #gentleexercise classes help them both mentally & physically. If you, or someone you know has #ParkinsonsDisease then please get in touch. [email protected]

Are you, or someone you know living with #ParkinsonsDisease in #Bedfordshire? Join our weekly FREE virtual #GentleExercise classes via Zoom. 👉Exercise that helps manage symptoms 👉Classmates with similar experience to chat to 👉Instructor with brilliant Parkinson's knowledge

I'm Jane & I'm excited to welcome you to our friendly virtual #gentleexercise classes for those with #Parkinsonsdisease. We meet via Zoom on Weds & Fri 11.30am - we chat, we move & we feel better. Email [email protected] to join. #motivatedtomove #armchairexercise #Bedford

Three Things We Know About Exercise & Parkinsons... If you, or someone you know has #ParkinsonsDisease then join Jane Warner via Zoom for her FREE weekly #GentleExercise Classes. Email: [email protected] to book. #armchairexercise #exercisemedicine #motivatedtomove

For people with #ParkinsonsDisease, exercise is more than healthy — it is a vital component to maintaining balance, mobility & activities of daily living.* *Source: parkinson.org #parkinsons #armchairexercise #parkinsonsexercise #exercisemedicine #motivatedtomove

If you, or someone you know has #Parkinsonsdisease or is interested in #gentleexercise then please get in touch. Email me at [email protected] for info Jane #parkinsonsuk #armchairexercise #parkinsonsexercise #poweroverparkinsons #exercisemedicine #motivatedtomove