Us now that they issued a “Safer at Home” aka “Stay your ass at home” order. Virtual reality it is 🎾 instagram.com/p/B99qb-Apfvc/…

There’s no question our world has been rocked, and turned completely upside down. All of our routines are out of our control right now. And I’ll be the first to admit I’ve let it affect my nutrition. I’ve been… instagram.com/p/B-FL16KJHk9/…

Today’s home workout from torrance_training_lab was super fun! I posted two versions. The first you’ll need a jump rope and one kettlebell or dumbbell. And the second you don’t need any equipment. Enjoy! - 3 Rounds… instagram.com/p/B-GRuvcpOdQ/…

By the time this is over, I might build a nice little back side and for sure be tan AF working out everyday outside like this - Glute accessory 3 Sets- 🍑 10 glute bridges 🍑 10 donkey kick backs per leg 🍑 10… instagram.com/p/B-Iy3ksptdM/…

CrossFit Hero WOD “BRENTON” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear… instagram.com/p/B-I4IE_p9rK/…

When someone asks how your diet is going ... - Well I’m eating chips and salsa for breakfast, so I’d say pretty good 👌🏽 - #quarantine15 #breakfastofchampions #supportyourlocalbusiness Shout out to mexriv for the… instagram.com/p/B-XT5GwJken/…

Wait til you see how these photos turned out. It’s blue skies and sunshine here but high.q.photography is a master of his craft 📸 - And don’t worry, this is from January pre coronavirus @ Torrance Training Lab instagram.com/p/B-fBNB5pgPC/…

Love how these turned out! Thank you high.q.photography for the amazing photos. Can’t wait to run it back and shoot a second round with you when we’re cleared to leave the house instagram.com/p/B-f4wL_pv5a/…

The good news is... with all this time at home I’ve found my true calling 👩🏻‍🍳Made @chrissyteigen ‘s famous banana bread. I think she’d be proud - Taking orders now. $15 for bottom half and $20 for full thing. It may… instagram.com/p/B-hpe8Gpl1A/…

New high score for me. Hit 253, but gotta keep going til I get in that 300 club 💪🏽🏀 - Since I can’t PR my lifts, new goals are to PR my ball handling with @homecourtai - Have a beautiful Sunday! And remember to do… instagram.com/p/B-mxJgPpZtx/…

Quarantine Day... I GIVE UP ON LIFE - I have a few lashes left but after those go, I’m really just like done - Shout out to @lorealusa for making some 🔥 eyeliner #quarantine #overit #meandmy3lashesleft instagram.com/p/B-qoDCgphdg/…

If you want a KILLER AB WORKOUT here you go! 🔥Holy smokes that was hard Dave Durante How do you make it look so easy? - Durante Core 1) Hollow Rocks (10 reps) 2) V Ups (10 reps) 3) Tuck Ups (10 reps) 4) Hollow… instagram.com/p/B-vkMBOpaR_/…

One great thing to come out of this situation is my new found love for ROMWOD ❤️ - 8 years of competitive CrossFit and one of the areas I know I could have been better at (ok I completely ignored) was my range of… instagram.com/p/B-yFlTSpzRg/…

How many of us are Sage right now? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I don’t want to do burpees... or push-ups or squats or sit-ups or any more body weight movements everrr again. Oh wait, it’s for a donut... ok let me half-ass these… instagram.com/p/B-zopLaJI03/…

If you would like to join me and my gym torrance_training_lab tomorrow for my birthday workout, here you go! . Jamie’s (weird I’m speaking in 3rd person) Birthday WOD 35 Min Time Cap: . 1 Mile Run + 35… instagram.com/p/B_BfSLkJlPh/…

Changed up the Hero WOD “Santora” just a bit to make it quarantine friendly. Normally calls for a 20’ forward and backward shuttle sprint, but didn’t want to fall in the pool 💦, so switched to lateral… instagram.com/p/B_lW8IHJQHg/…

Today’s workout we honor two lives. Command Sgt. Maj. Martin "Gunny" Barreras & Gianna “Gigi” Bryant who would have been 14 yrs old today . vanessabryant said, “Gianna loved to wear a red bow in all of her school… instagram.com/p/B_qtfVzJEQ8/…

100 B-Ball Shredders For Time🏀 (Sprawl + Crossbody Mountain Climbers + Between/Between = 1 Rep) *Every 2 Minutes- 10 Kettlebell Swings - Bodyweight Option Sprawl + Crossbody Mountain Climbers + Jumping Lunges with… instagram.com/p/B_1G6-6J5z9/…

I really tried to force myself to workout today, but my mind and body didn’t want to. So I got half way through the workout and decided to stop and shoot hoops instead. Lesson of the day... Listen to your body.… instagram.com/p/B_6om3upOFA/…

#tbt to “Murph” at the 2016 CrossFit Games. Yes, it was as hard as my face looks in the 2nd pic 🤣 Thanks for these photos @treywhit and a huge thank you for your service! God Bless you! 🇺🇸🙏🏽 . crossfitgames… instagram.com/p/CAvbOK9pSoe/…