R.I.P. Thomas K. ("Ken") Mattingly, age 87. phys.org/news/2023-11-a…

Cheers to 106 year old Katie MacRae! businessinsider.com/centenarian-ho…

Edie Ceccarelli of Willits, California, celebrates her 116th birthday! #supercentenarian dnaindia.com/viral/report-s…

Happy Charles Darwin Day. Born 12 February, 1809. en.wikipedia.org/wiki/Charles_D…

Some debatable details and dates, but overall a very good description of the evolution of the human diet along with problems which have resulted from such. youtube.com/watch?v=iqyFHZ…

The microbes in Kombucha tea may be able to suppress lipid accumulation similar to fasting. journals.plos.org/plosgenetics/a…

"These findings suggest that cholesterol metabolism is a broad property of phylogenetically diverse Oscillibacter spp., with potential benefits for lipid homeostasis and cardiovascular health." TL:DR there are gut bacteria that can help suppress cholesterol.

I’ve had the privilege of reading an advance copy of Lies I Taught in Medical School, and it’s the best distillation of knowledge on metabolic health I’ve seen. Dr. Robert Lufkin not only tells you what was wrong and what the current understanding is but how to make use of it for

Welcome to #GeminiGiveaways✨ our new giveaway series. To celebrate Bitcoin Pizza Day, we’re giving away $500 in #BTC to 1 new or existing Gemini user 🍕 MUST follow the rules to enter: bit.ly/500BTCgg

Newly published paper gives added support for the #MediterraneanDiet as associated with #CognitiveHealth. The researchers' next step will be interventional clinical trials to provide the "specific nutrients with favorable associations with cognitive function and brain health,

For those who can afford it, consumerlab.com/reviews/water-… publishes a great report on water filters showing the levels of particulates, heavy metals, and micro/nano plastics that are filtered out or passed through. I look forward to more products tackling this important source of

Because allowing cattle to graze in fields and eat as they evolved to do would not be economical :-( #birdflu #H5N1 poultryproducer.com/ground-up-chic…

A great video from my friend Siim Land on the longevity benefits of daily sauna: 66% lower risk of dementia 65% lower risk of Alzheimer's 63% lower risk of cardiovascular disease mortality 48% lower risk of hypertension 40% lower risk of death from all causes

My latest PhenotypicAge Score, for what it's worth.

A small, 12-week randomized clinical trial at University of Minnesota comparing Time-Restricted Eating (8-9 hour eating window), Calorie Restriction (15% reduction), and "normal/unrestricted" eating, showed that none of these significantly affected "metabolic flexibility" and

Very cool... livescience.com/animals/extinc…

Impressive! Jerry Leo follows the "Use it or Lose it" motto even beyond her 100th birthday. msn.com/en-us/video/pe…