jameseaglefitness.com/health-mot/

When broken down to a purely physiological process, fat loss is easy.

If you train like a wimp, you will look like a wimp

Work preventively instead of reactively towards your health.

You aren't what you eat, you are what you eat and actually absorb.

If you have been eating like an asshole for 20 years, don't expect things to change overnight

Tony Robbins Helps Theo Deal With Low Self Worth youtu.be/NEKHOzrasdg?si… via YouTube Love this 💪

People throw money at things and expect a change. It doesn't work like that people.

I’m looking for 7 guys who want to drop 15-30lbs of Body fat in the next 120 days or less without having to: ❌Do hours of cardio at the gym ❌Cut out all their favourite foods ❌Completely put their lives on pause and live like a bodybuilding monk…

We need the education behind the solution or we will end up back at square one.

I’ve been pondering a question that I’d love to get your thoughts on: Why is it that we often hesitate to spend money on our health?

I love this job

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Supplement companies are sneaky

Intention is everything

Uncomfortable stomach when exercising When looking to maximise performance, your pre-workout meal is essential because it is going to supply you with the correct nutrients to perform at your best. However, good food can be bad at the wrong time.

Fix constipation and loose stools youtube.com/shorts/UjLhcq6… via YouTube

Cutting out the noise is often more valuable than finding the signal