#VirtualRun /Walk/Bike who is in? 𝚁𝚊𝚌𝚑𝚊𝚎𝚕 𝙼𝚌𝙳𝚘𝚗𝚊𝚕𝚍 Gordon Swaby @PeterBuntingMP Floyd Green Dr. Chris Tufton #JamaicaMoves 👇🏽👇🏽

What did you say Tao?👂🏾 Starfruits are rich in Vitamin C, Fibre, and lowers our cholesterol?     Yea guys, that's what he said 😆    We're just as happy as Tao to be surrounded by all these yummy in-season fruits!     #JamaicaMoves #EatWellLiveWell #ProperNutrition #HealthierYou

Do you guys have any fruit trees at home? 🌴🌳     Comment or quote this tweet and tell us what fruit trees you have or like! 👇🏽

Thinking about all those leafy greens that are RICH in Vitamin A that we'll be picking up at the market this weekend 💭🥬      Vitamin A is good for our immune system, improving vision, and organ health, like our heart and kidneys!    #JamaicaMoves #EatWellLiveWell

Include those green veggies in your meals, don’t pass up an opportunity to get all those vitamins you need to Be Your Own Hero 💪🏾

Jamaica Moves Or from your own garden

First week of Exams DOWN! Examination periods can be really high stress seasons for kids, but you can take all the extra work off your brain with the RIGHT foods like: • Avocados 🥑 • Nuts 🥜 • Oranges 🍊 • Eggs 🥚 Wishing all students success in their exams! 💯

So since #COVID I haven’t been keeping up with my routine of exercising at least 4 times a week. Started today, hope #COVID doesn’t slow me down again. #JamaicaMoves sometimes we get knocked down but it’s time to brush off and start again.

We heard somebody was slacking off of their exercise routine 👀 Won't call any names!    It's time to get back on track and #BeYourOwnHero - here's an exercise circuit that is sure to work your core, obliques, and lower body 🦵🏾    #Jamaicamoves #GetMoving #HomeFitJa #MoveItMonday

When you're done, let us know how you did with today's workout challenge 👂🏾

It’s the perfect cure for the #GetMoving nostalgia 🎉 Were diving 6 Feet into Fitness with some our Aunties and Uncles from #GetMovingKids    Aunty Den has the perfect hack for parents who want their kids to eat healthier 👀 READ the FULL interview here: jamaicamoves.com/single-post/20…

So much has changed since this whole lockdown 😥 and for some of us, our approach to exercise has come to a halt. No need for the guilt, let’s keep going! Here are ‘Steps to Keep Movin’’ - loopjamaica.com/content/steps-… Go unlock your fitness journey! 💪🏾