New article out (:

Every effective healing system uses three fundamental modes of action: Strengthen (using diet, herbs, exercise to build what's deficient - with potent animal foods being key, especially red meat) Clear (removing foods that feed pathogens and using herbs to expel them, plus

New piece arrived.

They turned your food into poison. Pasteurization, homogenization, fortification = dead food + synthetic vitamins. Result: Can't absorb nutrients → constant hunger → metabolic dysfunction. Eat like pre-1900: > Raw milk > Fermented foods > Organ meats > Seasonal produce

Raw milk isn't a health food. It's a normal food. The fact that you think it's dangerous says more about your weakened constitution than the milk Your great-great-grandmother would laugh at you.

Hunter-gatherers worked 4 hours a day and had zero chronic disease. You work 10 hours and have three. They called this "progress."

One of the greatest European freedoms, smoking cafe's gone... Last place standing of the civilised world is Japan. Never forget what they took from us.

While the external, more obvious interpretation of the Hermit is often valid, in its essence, it’s not necessarily about being isolated, but rather about the ability to remain in a state of undisturbed hermitdom, no matter what situation you find yourself in. This points to the

An assessment of peating from a tcm perspective would be Trying to boost the metabolism is the Yang part - peating does it through coffee, thyroid, sugars, all mainly Yang in nature Being fully nourished (the stuff thats needed to not ,freak out’ from coffee) is the Yin part -

Everyone should try making a cup of Ginseng Root tea.

After living in short-term rentals like Airbnb’s for years, finally having my own place for the first time in a while, I realise the what a king needs a castle means. Oc there’s something romantic and useful about the minimalist lifestyle, being non-attached to the ideas of

>be nyt spend decades demolishing the west writes article about how the west is lost

If you want an encapsulation of whats wrong with modern normie atheist science maxing retards, look into discussions on reddit around if you're more likely to get sick when you go out with wet hair into the cold. They are completely ridiculing everyone who says its a

The space you live in is an extension of yourself. In essence, if you value taking care of your body and mind, you should be taking care of the space you live in with the same care.

Ray Peat's system is exceptionally well suited to be explained in chinese medicine terms, but yes it's true that chinese medicine is in the end superior... The western concepts can help for the modern man to grasp some ideas better, or highlight some important mechanic details,

This is one of the main things lost in modernity, too much specialisation takes the soul right out of a person, and with it the opportunity to grow into their full potential. Up till the early 20th century this was still very much present even in universities, where it was

There is actually a middle ground between finding the root cause and merely treating symptoms. The absolute root cause is generally hard to identify, as it could lie somewhere in the earliest months of one's life, or even before that. Symptom masking is oc not more than

After all I do think excessive amounts of white sugar aren’t that great no matter what the Peaters say…

Many years ago at the tail end of an acid trip I ate large amounts of commercial cream. The fractal nature of my visual experience proceeded to turn from beauty and harmony into sterile, soulless patterns. My conclusion is that theres prob something on the energetic vibratory

Even raw milk that is lightly boiled is still better than pasteurised store bought milk. Freshly cooked still has quite a bit of life energy in it, where as ie a day or two of it in the fridge thats starting to fade fast. Pasteurised milk is essentially that, and you can feel