This is a message to South Wales Police in Cardiff, I've seen too many acts of shoplifting in the Central Square area and not an officer to be seen...Where are you?

#NewProfilePic

What a game and what a result, I might be Welsh but you gotta love the mags ◼️◻️ #uppatoon #champions Newcastle United

Been asked to work this on Monday, but it's been worked so there's a runway going to Morrisons 👍🏻

So this is my new trend now, good gal she is at Vanessa

So after my little bit of annual leave, I'm back in a new time slot 😁 Come say hi after 3 GTFM ☺️

Looking for a new volunteering opportunity this summer? Why not join our events team? For more information e-mail [email protected]

Oh...I know...Larry the Cat 🤣

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It's a Sunday...but not just any old Sunday... It's an All Request Bank Holiday Sunday 😁 Pick your song and pop it to GTFM from 3 this afternoon...I'll play it for you 😁

That was a proper Obit that was...

With the weather as it is, I feel a trip to #costadelcwmbach due, pop on GTFM from 3 for some tunes 😁

Back to work Wednesday...expect me to mutter this going up the M4 on Wednesday 😅

Merry #Flixmas! Tribute to the Flix and my Newport Bus teams working through the festive period 🎅🏻🎄

Clive Myrie is a few wines down on Saturday Kitchen and spilling all the tea

Sexy as ten bears boy 😂

😂