Purdue got a GREAT one in Dillon Thieneman⭐️ Purdue Football

A true freshman from Westfield opened eyes around the nation last fall as Purdue Football's breakout defensive star. All-American DB Dillon Thieneman is now poised for a key leadership role in year two under Ryan Walters. This is his story 👇 stories.purdue.edu/from-baby-brot…

Dillon Thieneman in a rare breed🔥

New chapter! Proud of you D! #goducks

If you aren’t currently in the best shape of your life: Track your macros everyday for a week. Every macro. Everyday. Down to the gram. It’s the most eye opening nutrition hack no one wants to do.

The best fat loss hack? Build muscle. More muscle = higher metabolism, easier fat loss, better physique. Stop chasing “tone” & start lifting.

How much protein did you eat yesterday? If you don’t know, then it wasn’t enough. Protein builds muscle, burns more total daily calories, burns more calories in digestion, and keeps you fuller, longer. Eat 1g protein per lb body weight daily & watch your body transform.

“How do I become disciplined?” Start small. Wake up at the same time. Drink water. Go for a walk. Small wins stack up. Keep every promise to yourself & watch the momentum build. Then never stop. Eventually you’ll be an entirely new person. A disciplined person.

Easiest way to get lean? Stop eating like you’re trying to bulk. Stop training like you’re trying to shrink. Lift heavy, eat protein, move more.

90% of getting in shape is just making it easier to do the right thing. Stock your fridge with good food. Set out your gym clothes. Plan your meals. Stack small wins and let the results compound.

Most people lives their entire lives as a prisoner in their own mind. Only to get to the end and realize they were the warden the whole time. And the imprisonment was self imposed.

5k vs 10k steps = ~250 calories That’s… 0.5 lbs of fat per week… 2.2lbs of fat per month… 6.5lbs of fat in 3 months… 12.9lbs of fat in 6 months… …just from walking. No diet change. No extra workouts. Just move more.

.Oregon Football S Dillon Thieneman now with a blazing 4.37u 🔥 2026 NFL Combine on NFL Network Stream on NFL+

.Oregon Football S Dillon Thieneman just casually out-running three of the best WRs in the game 🤷‍♂️ 2026 NFL Combine on NFL Network Stream on NFL+