In 1999 I missed basketball registration and Dad drug me and my brothers Marcus Clay Elkins Matt Elkins to wrestling practice. I didnt want to go. By the end of practice with family friend Brick Aldridge I knew I... facebook.com/760689026/post…

One day all the stuff you've been through makes sense. #MyVitality facebook.com/760689026/post…

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This is something very dear to my heart. Please take a moment to read. No one understands the positive impact wrestling has made on some of these young men or the amount of time and work by a few individuals to make it float in previous years. Worthy... gofundme.com/f/ramsay-wrest…

Everytime I go rogue on Google Maps it backfires and I swear I'll never do it again... until I find myself swearing... again... in traffic

If you're going to be a teacher coach, be a Gary Mayabb m.youtube.com/watch?feature=…

If you dont sing at the top of your lungs even when you dont know the words then we can only be so good of friends

Something about watching this lion scrap gets me going. Be the lion. facebook.com/760689026/post…

“The only thing necessary for the triumph of evil is for good men to do nothing.” ― Edmund Burke Life lesson: do not negotiate with terrorists. While they may be passing out turkeys and doing good deeds locally,... facebook.com/760689026/post…

“You don’t learn when you are fighting, bringing in all sorts of tension and emotion. You learn when you are having fun, training in a smooth and gentle way. You need to work on improving your... bjjee.com/articles/ricks…

In need of a graphic designer to turn out a few vector logos stat. Anyone?

Late night workout thoughts: No matter what you do, above all be authentic. Be genuine. And be a good person. It's no longer the standard. If nothing more, you'll stand out above the rest. Be or Become, but don't pretend.

Slight identity crisis this afternoon... Generally do not favor New Years resolutions. However, I just slayed a sleeve of double stuffed Oreos because it would be irresponsible to have them in the house to start off 2020

This weather is very 2019. Over it.

The mission continues. Teaching culture is very different from just teaching technique. This is the beginning of a project that I am infinitely passionate about. Cant wait to see the vision come to life! facebook.com/760689026/post…

Every Sunday morning I spend at least an hour scrolling thru our guys results. Never on Trackwrestling.... always just the pictures. The faces. The smiles. The cheers in videos. The celebrations. It makes my heart... facebook.com/760689026/post…

Les go Big guy! mmajunkie.usatoday.com/2020/01/walt-h…

I dont know who needs to hear this, but if you or your child are on a mat somewhere this season, tune in facebook.com/760689026/post…

I legitimately did not know the CFB National Championship was tonight. This is significant because I used to leave ESPN on in the background at all times, completely block off Saturdays in the fall, watch every game... facebook.com/760689026/post…

This is what the internet is actually for. Thanks facebook.com/760689026/post…