Long Toss Promotes: 1) Health 2) Endurance 3) Velocity 4) Improved Recovery 5) Athleticism 6) Feel 7) Freedom 8) Life/Carry 9) Accuracy 10) Leg/Core Work 11) Ground Forces 12) Pelvic Tilt 13) Hip/Glute Load 14) Mechanical Synch 15) Mind/Body Connection Long Toss = Long Career 👍

Chase HEALTH, not Velocity Did you wake up this morning focused on throwing harder, or getting your arm HEALTHIER? If you focus on the HEALTH, the velocity comes as a by-product. And so does the probability of having a much longer career. #1Arm, #1Career

Why Long Toss? 2 days ago, I asked this question to Alan Jaeger. Here are 5 of my main takeaways:

1) What happens during long toss?

Alex Bregman Discusses a few characteristics of his #MotorPreferences in his swing & why he belongs to the 'G' Motor Skill Family #BaseballActionID #Astros - Jaeger Sports Steve Merriman @flatgroundApp Mentors Of Baseball MLB Now Fryedaddy/Frito Tracy Tanguay Hayes: MLB + MiLB clients 27/30 orgs 高島 誠⚾︎野球パフォーマンスアップスペシャリスト FLATGROUND Hitting

View all 5 of Josh's Long Toss takeaways on his thread beneath this post! ⬇️

Throw it Higher. Throw if Farther. Throw it Healthier. Throw it Harder. Easy Math. #LonnnnnngToss = #LonnnnnnnnnngCareer

How many throws are u going to make today? A: Don’t Know. How far out are u going to go? A: Don’t Know. How much intent are u going to throw with? A: Don’t Know. Instead, go out each day w/ a blank slate. Only your arm knows what it NEEDS. So Listen to it 👍 #1Arm,

Not to be missed ⚾️😎💪 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 4th Annual Diamond Coaches Summit hosted by Jeremy Sheetinger | Sheets this Nov 15-16, in Lawrenceville, GA #Life #Changer

Just...........Breathe 🌊 #Breathe

So appreciate the S/O and pick Josh! Enjoy your new #Feeders!!! 💪 Radford Baseball in the house! ⚾️

📢Reduce Injuries, Understand Arm Action Differences in AM & PM Dominant Athletes. #BaseballActionID #MotorPreferences #InjuryPrevention Read👉tinyurl.com/5t3zxeh - Jaeger Sports Steve Merriman @flatgroundApp Mentors Of Baseball Tracy Tanguay Hayes: MLB + MiLB clients 27/30 orgs Kevin Barr Fryedaddy/Frito RyanDempster

I gained 50 pounds going from 165 lbs to 215 lbs in 2 years. This led to a 16mph increase to my pitching velocity. Here's my EXACT plan to gaining weight for pitching velocity (as a hardgainer):

Missing!!! Please help us find Ava!!!

🎤 We are excited that Part 2 of Season 4 of The Chase Brewster Show with Host Chase Brewster is now live 🎙️ Episode 55 featuring Baseball Entrepreneur Alan Jaeger of Jaeger Sports 🎧 on Spotify and Apple Podcasts open.spotify.com/episode/788G5J… #ChangeInspireMotivate

Can’t tell you how much I enjoyed our conversation, buddy. it was truly an honor to be on your podcast, just love connecting with you! 👊