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Happy to be a part of this great work by Chelsea Janes of the The Washington Post. She nailed it! Insightful look at a difficult problem. washingtonpost.com/sports/2025/07…

THIS. Moment. Matters. Are you here for it? #presence

What a GREAT & REVEALING article by Chelsea Janes The Washington Post on the potential reasons why Arm Injuries are still occurring at alarming rates. Was honored to be a part of this article, along with good friend Randy Sullivan MPT, CSCS Florida Baseball ARMory Article: washingtonpost.com/sports/2025/07…

This pitch is the ONLY pitch that exists. When you TRULY understand and BELIEVE that, your Mental Game will get to a completely different level. #MentalGame #Life

Arm Strength isn’t just for pitchers 😎

𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 🌅 𝐆𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 ☀️ 𝐆𝐨𝐨𝐝 𝐍𝐢𝐠𝐡𝐭 🌃😴 Nobody had more three-pitch Ks this year than our guy, Blake Gillespie 😮‍💨 #GoldStandard x #9ATC

Want to get to the next level Mentally? Start being CONSUMED by the Process rather than the Results. #Process #MentalGame #Life

Quiet Mind = Best Game Ever

Way to go Karlyn Pickens #KP23! Kamp Karlyn had close to 400 kids this weekend!! 👏 You rock girl! 💪 Impacting lives through softball 🧡🥎🙌

Good luck to everyone over the next 2 days for the 2025 MLB Draft! ⚾️👏 And for those of you that may not get drafted, just more fuel to the fire 💪 Some great follows: Carlos Collazo JJ Cooper Jim Callis Kiley McDaniel Jonathan Mayo #MLBDraft2025 ⚾️

With their 3rd-round pick (No. 76 overall), the Chicago White Sox select Georgia Tech Baseball shortstop Kyle Lodise, No. 79 on the Top 250 Draft Prospects list. Watch LIVE: atmlb.com/40jjQvg

When you’re on vacay and a travel softball team spots ⁦Karlyn Pickens⁩ - you whip out some autographed photos and make their day!! 🧡🧡🥎🥎 #orangebeach #bearolemodel

Huge S/O and Congrats to Kyle Lodise ⁦Georgia Tech Baseball⁩ for taken with the 76th pick by the ⁦Chicago White Sox⁩ 😎 Congrats Lodi!! Well earned! 👏 #MLBDraft2025

5 year old Blake watching New York Yankees in spring training today was drafted by them. We are very proud of him and he’s going to a great organization.

Huge S/O and congrats to Blake Gillespie Charlotte Baseball who was just drafted by the New York Yankees 😎 So happy for you buddy!!!! #MLBDraft2025 #Hummmmmmm

What an absolute treat it was to be on this Podcastwith you, Ross! Love getting into everything from Mental Training to Throwing!! Appreciate you!! 🎙️🙌