Jacob Stanosz (@jacob_stanosz) 's Twitter Profile
Jacob Stanosz

@jacob_stanosz

📍Bangkok - Longevity enthusiast, biohacker, & tech entrepreneur

ID: 2152254789

calendar_today25-10-2013 07:54:02

277 Tweet

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Jacob Stanosz (@jacob_stanosz) 's Twitter Profile Photo

No Side Effects Gurus Been on X for a while now, and while I’m all for free speech, I’ve noticed a pattern with some health influencers. Suggesting supplements or diet changes is fine, but convincing people that a “magic pill” will fix their life and has no side effects is

No Side Effects Gurus

Been on X for a while now, and while I’m all for free speech, I’ve noticed a pattern with some health influencers. Suggesting supplements or diet changes is fine, but convincing people that a “magic pill” will fix their life and has no side effects is
Jacob Stanosz (@jacob_stanosz) 's Twitter Profile Photo

Keep your room dark at night. Light exposure (5+ lux) raises depression risk (2013 study). Blackout curtains, no screens = better sleep. pubmed.ncbi.nlm.nih.gov/23856285/

Jacob Stanosz (@jacob_stanosz) 's Twitter Profile Photo

Great energy at #Health Talks & Bites in #Bangkok! Awesome crew, solid conversations, and good food. Always a pleasure connecting with people who actually care about health and #longevity. See you at the next one!

Great energy at #Health Talks & Bites in #Bangkok! Awesome crew, solid conversations, and good food. Always a pleasure connecting with people who actually care about health and #longevity. See you at the next one!
Jacob Stanosz (@jacob_stanosz) 's Twitter Profile Photo

Sad news this morning. Release of Andrew D. Huberman, Ph.D. Protocols got delayed until September. Fingers crossed it comes out on time - we’re all rooting for you, Andrew!

Sad news this morning. Release of <a href="/hubermanlab/">Andrew D. Huberman, Ph.D.</a> Protocols got delayed until September. Fingers crossed it comes out on time - we’re all rooting for you, Andrew!
Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

Let’s clarify this deliberate cold exposure thing once and for all. There is so much nonsense out there about cold and fear of cold, etc. It’s pretty simple when you look at it through the lens of the hormones and neural circuits involved. It also makes clear how to do it right.

Jacob Stanosz (@jacob_stanosz) 's Twitter Profile Photo

The Hidden Flaw in Popular Electrolyte Powders That’s Costing Your Health Experts move health & wellness forward, but more and more influencers are putting together random pieces of info, building their own “theories,” and arguing with real pros. That’s not helping anyone. I’ve