Jackson Fyfe, PhD (@jacksonfyfe) 's Twitter Profile
Jackson Fyfe, PhD

@jacksonfyfe

I talk about exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN | 15+ years in exercise research and education

ID: 295040160

linkhttps://jacksonfyfe.ck.page/the-weekly-exerciser calendar_today08-05-2011 07:48:28

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Jackson Fyfe, PhD (@jacksonfyfe) 's Twitter Profile Photo
Jackson Fyfe, PhD
@jacksonfyfe

4 months ago

Even simple exercise works. As little as 3 sets of 5-10 of bodyweight chair stands, 3 times per week, can have big benefits in older adults. But that doesn’t mean it’s easy, either. Because sticking to exercise long enough to see these benefits means changing behaviour - and

Even simple exercise works. As little as 3 sets of 5-10 of bodyweight chair stands, 3 times per week, can have big benefits in older adults. But that doesn’t mean it’s easy, either. Because sticking to exercise long enough to see these benefits means changing behaviour - and