Jackson Fyfe (@jacksonfyfe) 's Twitter Profile
Jackson Fyfe

@jacksonfyfe

I talk about exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN | 15+ years in exercise research and education

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linkhttps://jacksonfyfe.ck.page/the-weekly-exerciser calendar_today08-05-2011 07:48:28

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Jackson Fyfe
@jacksonfyfe

2 years ago

No time for a ‘full’ exercise session? It’s fine to spread out your exercise throughout the day. And in some cases it might even increase the benefits. “Collectively our findings suggest that adults are likely to accrue similar health benefits from exercising in a single bout

No time for a ‘full’ exercise session? It’s fine to spread out your exercise throughout the day. And in some cases it might even increase the benefits. “Collectively our findings suggest that adults are likely to accrue similar health benefits from exercising in a single bout