Day 8 - The Warriors Relay Partner Event 1:1 Work:Rest 4x1km Unreal effort from everyone 👏🏻 Rugby Against Cancer Worcester Warriors

Day 9 - Death Race ☠️ 15 Calorie Assault Bike 10 Burpees X5 Rounds Actual hell for 7+ minutes Rugby Against Cancer Worcester Warriors

Another classic today 👏🏻 Rugby Against Cancer Worcester Warriors

Day 10 - Senior Academy Day All Senior acad players chipped in £10 to the charity to plan a session for the staff - up to 60 minutes ☠️ Huge effort on a down day for the rest of the club 👏🏻 Rugby Against Cancer Worcester Warriors

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Day 12 - The Players Day ☠️ 60 mins of conditioning with an audience. Very creative and well put together 👏🏻 Logistics haven’t been in our favour this year but everyone has taken themselves to the dark place Next year we go bigger.. Rugby Against Cancer Worcester Warriors

🥉😀🌹 Bronze medals for England at #Spains7s 🙌 🎥 @WorldRugby7s

One of the hardest working, most genuine blokes in the game. A massive loss to the region on and off the pitch. Lloyd Ashley massive congrats on a huge shift and excited to see what happens next 👊🏻

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🔥🔥 What a spot for captains run

Could not be happier for this group of players. Been through it all and dug deep to get a result tonight 👏🏻 Unreal scenes

Special weekend. We keep building 🌹

It’s that time of year again. Myself and the staff at England 7s (and friends) will completing 1000km Bike challenge in June to raise money for Rugby Against Cancer justgiving.com/fundraising/ja…

145/1000km completed. Starting to realise how tough this is going to be over the next month. Any reposts or donations would be massively appreciated. All for a great cause Rugby Against Cancer Into a big weekend of cycling 😅 justgiving.com/fundraising/ja…

575/1000km down. Would really appreciate any shares or reposts to raise as much as we can for an amazing cause. Big few weeks coming up chasing down the 1000km target before the end of the month Rugby Against Cancer England Rugby justgiving.com/fundraising/ja…

Hardest challenge to date. Unreal buy in from everyone involved. Can’t wait to get this one over the line. Any donations or retweet’s would be massively appreciated England Rugby Rugby Against Cancer justgiving.com/fundraising/ja…

1000km ✅ 1 fall, 1 bike service, over 40 hours in the saddle and it’s all done and dusted. Unreal effort from everyone involved. Over £1000 raised so far for Rugby Against Cancer - still a few days to donate. Thank you to everyone who’s donated so far! England Rugby

Next level 👏🏻

Can’t wait 🔥

So sad that it’s actually come to this